| October 2012 |
| Wed 10th: |
525 *
|
33%
|
fat: 27.50g |
| |
protein: 36.50g |
| |
carbs: 33.95g |
|
-
|
-
|
| February 2010 |
| Mon 1st: |
1621 *
|
101%
|
fat: 54.85g |
| |
protein: 65.01g |
| |
carbs: 147.58g |
|
-
|
-
|
| January 2010 |
| Sun 31st: |
1119 *
|
70%
|
fat: 47.87g |
| |
protein: 87.60g |
| |
carbs: 76.12g |
|
-
|
-
|
| Sat 30th: |
683 *
|
43%
|
fat: 24.76g |
| |
protein: 34.34g |
| |
carbs: 85.22g |
|
3264*
|
 2581
|
| Fri 29th: |
1405 *
|
88%
|
fat: 34.07g |
| |
protein: 60.06g |
| |
carbs: 134.70g |
|
-
|
-
|
| Thu 28th: |
1559 *
|
97%
|
fat: 52.12g |
| |
protein: 96.18g |
| |
carbs: 178.22g |
|
-
|
-
|
| Wed 27th: |
1623 *
|
101%
|
fat: 54.44g |
| |
protein: 109.58g |
| |
carbs: 174.54g |
|
-
|
-
|
| Tue 26th: |
529 *
|
33%
|
fat: 7.96g |
| |
protein: 26.40g |
| |
carbs: 84.53g |
|
3293*
|
2764
|
| Mon 25th: |
1402 *
|
88%
|
fat: 80.51g |
| |
protein: 59.68g |
| |
carbs: 112.12g |
|
-
|
-
|
| Sun 24th: |
1701 *
|
106%
|
fat: 92.64g |
| |
protein: 104.96g |
| |
carbs: 108.63g |
|
-
|
-
|
| Sat 23rd: |
1340 *
|
84%
|
fat: 58.55g |
| |
protein: 77.94g |
| |
carbs: 132.22g |
|
-
|
-
|
| Fri 22nd: |
2166 *
|
135%
|
fat: 66.08g |
| |
protein: 60.41g |
| |
carbs: 189.14g |
|
2789*
|
623
|
| Thu 21st: |
1810 *
|
113%
|
fat: 45.86g |
| |
protein: 58.22g |
| |
carbs: 237.13g |
|
3644*
|
1834
|
| Wed 20th: |
1085 *
|
68%
|
fat: 26.33g |
| |
protein: 41.56g |
| |
carbs: 167.68g |
|
-
|
-
|
| Tue 19th: |
1854 *
|
116%
|
fat: 50.73g |
| |
protein: 83.10g |
| |
carbs: 192.60g |
|
3016*
|
1162
|
| Mon 18th: |
2035 *
|
127%
|
fat: 77.63g |
| |
protein: 96.02g |
| |
carbs: 242.56g |
|
-
|
-
|
| Sun 17th: |
1622 *
|
101%
|
fat: 50.11g |
| |
protein: 70.91g |
| |
carbs: 120.95g |
|
3245
|
1623
|
| Sat 16th: |
1095
|
68%
|
fat: 35.06g |
| |
protein: 69.18g |
| |
carbs: 84.56g |
|
-
|
-
|
| Fri 15th: |
998 *
|
62%
|
fat: 23.75g |
| |
protein: 45.81g |
| |
carbs: 158.36g |
|
-
|
-
|
| Thu 14th: |
1805 *
|
113%
|
fat: 56.00g |
| |
protein: 52.60g |
| |
carbs: 187.40g |
|
-
|
-
|
