Wolf360's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 2063 * 83%
fat: 65.90g
|
protein: 122.86g
|
carbs: 245.74g
3540*  1477
Mon 10th: 1651 * 66%
fat: 81.90g
|
protein: 93.32g
|
carbs: 130.75g
2676*  1025
Sun 9th: 980 * 39%
fat: 22.26g
|
protein: 24.48g
|
carbs: 117.91g
3066*  2086
Thu 6th: 1632 * 65%
fat: 54.59g
|
protein: 141.68g
|
carbs: 140.13g
3465*  1833
May 2024
Fri 24th: 604 * 24%
fat: 28.80g
|
protein: 6.40g
|
carbs: 80.00g
- -
Thu 23rd: 2001 * 80%
fat: 78.15g
|
protein: 112.21g
|
carbs: 208.15g
2964*  963
Wed 22nd: 2228 * 89%
fat: 60.41g
|
protein: 95.47g
|
carbs: 336.10g
3359*  1131
Tue 21st: 2364 * 95%
fat: 92.67g
|
protein: 154.82g
|
carbs: 221.28g
2993*  629
Mon 20th: 2595 * 104%
fat: 113.87g
|
protein: 141.01g
|
carbs: 252.15g
3359*  764
Sat 18th: 2138 * 86%
fat: 75.71g
|
protein: 127.91g
|
carbs: 175.82g
3232*  1094
Fri 17th: - - 2664* -
Thu 16th: 2384 * 95%
fat: 85.53g
|
protein: 127.08g
|
carbs: 223.15g
3232*  848
Wed 15th: 2116 * 85%
fat: 68.58g
|
protein: 99.15g
|
carbs: 285.99g
3535*  1419
Mon 13th: 2115 * 85%
fat: 73.28g
|
protein: 104.59g
|
carbs: 257.40g
3096*  981
Sat 11th: 1773 * 71%
fat: 43.93g
|
protein: 176.69g
|
carbs: 97.59g
3403*  1630
Thu 9th: 1928 * 77%
fat: 50.81g
|
protein: 116.27g
|
carbs: 250.38g
3403*  1475
Wed 8th: 2163 * 87%
fat: 67.72g
|
protein: 93.70g
|
carbs: 302.49g
3208*  1045
Mon 6th: 2424 * 97%
fat: 72.02g
|
protein: 165.50g
|
carbs: 267.59g
3208*  784
April 2024
Mon 29th: 1726 * 69%
fat: 47.05g
|
protein: 64.43g
|
carbs: 265.26g
3232*  1506
Thu 25th: 2570 * 103%
fat: 115.24g
|
protein: 150.96g
|
carbs: 202.05g
2884*  314
Wed 24th: 2255 * 90%
fat: 78.16g
|
protein: 147.87g
|
carbs: 242.56g
3252*  997

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