gelebeen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 9th: 683 * 40%
fat: 21.33g
|
protein: 22.19g
|
carbs: 107.88g
- -
May 2018
Mon 21st: - - 2003* -
Sat 12th: - - 1718* -
Fri 11th: 570 * 34%
fat: 31.67g
|
protein: 11.89g
|
carbs: 67.37g
- -
Thu 10th: 1082 * 64%
fat: 46.39g
|
protein: 28.17g
|
carbs: 148.53g
1773*  691
Wed 9th: 906 * 53%
fat: 35.55g
|
protein: 23.70g
|
carbs: 130.77g
1773*  867
Tue 8th: 492 * 29%
fat: 33.41g
|
protein: 11.06g
|
carbs: 41.47g
- -
Mon 7th: 937 * 55%
fat: 35.89g
|
protein: 26.27g
|
carbs: 136.81g
1773*  836
Sun 6th: - - 1669* -
Sat 5th: - - 1600* -
Thu 3rd: - - 1600* -
Wed 2nd: 597 * 35%
fat: 33.80g
|
protein: 12.35g
|
carbs: 68.42g
1652*  1055
May 2017
Wed 24th: 381 * 22%
fat: 11.16g
|
protein: 10.14g
|
carbs: 65.06g
- -
Tue 23rd: 1045 * 61%
fat: 32.03g
|
protein: 28.43g
|
carbs: 166.40g
- -
Mon 22nd: 1440 * 85%
fat: 32.61g
|
protein: 42.90g
|
carbs: 238.85g
- -
Fri 19th: 1710 * 101%
fat: 49.79g
|
protein: 36.50g
|
carbs: 287.73g
- -
Thu 18th: 1359 * 80%
fat: 80.49g
|
protein: 28.56g
|
carbs: 135.57g
- -
Wed 17th: 1626 * 96%
fat: 71.99g
|
protein: 40.38g
|
carbs: 214.82g
- -
Tue 16th: 1337 * 79%
fat: 8.87g
|
protein: 55.15g
|
carbs: 245.76g
- -
Mon 15th: 1071 * 63%
fat: 16.48g
|
protein: 59.58g
|
carbs: 171.71g
- -
Mon 8th: 1402 * 78%
fat: 42.18g
|
protein: 100.29g
|
carbs: 163.85g
- -
February 2017
Thu 9th: 1164 * 65%
fat: 23.00g
|
protein: 25.55g
|
carbs: 220.20g
- -
Sat 4th: 1531 * 85%
fat: 44.07g
|
protein: 39.95g
|
carbs: 250.12g
- -
Fri 3rd: 1003 * 56%
fat: 17.08g
|
protein: 16.02g
|
carbs: 201.07g
- -
September 2016
Fri 9th: 1069 * 59%
fat: 47.70g
|
protein: 32.72g
|
carbs: 133.87g
- -

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