smagu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 6th: 1271 61%
fat: 49.56g
|
protein: 53.89g
|
carbs: 155.40g
1860*  589
Sat 5th: 2096 100%
fat: 101.49g
|
protein: 108.06g
|
carbs: 193.13g
2232  136
Fri 4th: 2058 98%
fat: 70.50g
|
protein: 101.28g
|
carbs: 269.85g
1894  164
Thu 3rd: 1676 80%
fat: 32.00g
|
protein: 85.92g
|
carbs: 284.27g
1932  256
Wed 2nd: 1657 79%
fat: 70.94g
|
protein: 80.78g
|
carbs: 185.81g
2047*  390
Tue 1st: 2171 103%
fat: 107.80g
|
protein: 97.08g
|
carbs: 214.51g
2110  61
November 2015
Mon 30th: 2182 104%
fat: 119.23g
|
protein: 67.38g
|
carbs: 224.03g
2018  164
Sun 29th: 2188 104%
fat: 96.89g
|
protein: 52.66g
|
carbs: 283.50g
1777*  411
Sat 28th: 2068 * 98%
fat: 108.84g
|
protein: 58.14g
|
carbs: 218.76g
2024*  44
Fri 27th: 2749 131%
fat: 114.42g
|
protein: 112.10g
|
carbs: 320.57g
2161*  588
Thu 26th: 3014 144%
fat: 79.55g
|
protein: 87.28g
|
carbs: 451.17g
2007  1007
Wed 25th: 1273 61%
fat: 33.05g
|
protein: 65.74g
|
carbs: 153.33g
2041*  768
Tue 24th: 2213 105%
fat: 81.54g
|
protein: 88.67g
|
carbs: 292.68g
2018  195
Mon 23rd: 2715 129%
fat: 120.12g
|
protein: 113.68g
|
carbs: 229.19g
2061*  654
Sun 22nd: 2393 * 114%
fat: 112.92g
|
protein: 99.11g
|
carbs: 273.08g
1789  604
Sat 21st: 1511 72%
fat: 58.19g
|
protein: 94.31g
|
carbs: 164.12g
1846  335
Fri 20th: 1970 94%
fat: 90.95g
|
protein: 78.73g
|
carbs: 211.51g
1835  135
Thu 19th: 1671 80%
fat: 60.44g
|
protein: 71.95g
|
carbs: 213.57g
2102  431
Wed 18th: 1356 65%
fat: 43.31g
|
protein: 88.35g
|
carbs: 153.05g
2038*  682
Tue 17th: 2136 102%
fat: 55.45g
|
protein: 55.67g
|
carbs: 187.04g
1887*  249

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