peterking1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 658 * 30%
fat: 22.25g
|
protein: 33.14g
|
carbs: 92.56g
2881*  2223
Mon 1st: - - 2881* -
October 2015
Wed 14th: - - 2850* -
Tue 13th: 173 * 8%
fat: 3.68g
|
protein: 11.06g
|
carbs: 24.82g
2850*  2677
July 2015
Thu 16th: 650 * 30%
fat: 7.83g
|
protein: 72.62g
|
carbs: 66.51g
2884*  2234
April 2015
Tue 21st: 334 * 15%
fat: 3.60g
|
protein: 34.69g
|
carbs: 41.25g
2265*  1931
Mon 6th: 662 * 30%
fat: 9.06g
|
protein: 70.99g
|
carbs: 72.50g
2450*  1788
March 2015
Wed 11th: 599 * 27%
fat: 12.30g
|
protein: 44.29g
|
carbs: 76.33g
- -
Wed 4th: 388 * 18%
fat: 4.46g
|
protein: 38.29g
|
carbs: 44.32g
- -
February 2015
Wed 25th: 547 * 25%
fat: 29.74g
|
protein: 23.50g
|
carbs: 51.39g
- -
Mon 23rd: 510 * 23%
fat: 9.21g
|
protein: 45.82g
|
carbs: 56.82g
2331*  1821

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