Shawn Murphy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 2214 * 123%
fat: 76.06g
|
protein: 85.42g
|
carbs: 239.92g
- -
Sat 10th: 2368 * 132%
fat: 68.46g
|
protein: 51.62g
|
carbs: 287.95g
- -
Wed 7th: 1043 * 58%
fat: 40.22g
|
protein: 40.81g
|
carbs: 134.94g
- -
Tue 6th: 2008 * 112%
fat: 95.90g
|
protein: 78.30g
|
carbs: 205.38g
2747*  739
April 2023
Tue 18th: 1560 * 87%
fat: 86.77g
|
protein: 64.52g
|
carbs: 131.43g
- -
November 2022
Sat 19th: 1981 * 110%
fat: 94.63g
|
protein: 118.54g
|
carbs: 170.94g
- -
September 2022
Fri 2nd: 1017 * 56%
fat: 64.61g
|
protein: 39.22g
|
carbs: 53.55g
- -
July 2022
Wed 20th: 824 * 46%
fat: 15.55g
|
protein: 41.90g
|
carbs: 138.80g
- -
June 2022
Thu 2nd: 948 * 53%
fat: 44.94g
|
protein: 45.61g
|
carbs: 92.61g
- -
May 2022
Sun 22nd: 563 * 31%
fat: 19.70g
|
protein: 23.42g
|
carbs: 77.02g
- -
Fri 20th: 2847 * 158%
fat: 101.64g
|
protein: 147.14g
|
carbs: 308.93g
- -
Thu 19th: 1821 * 101%
fat: 78.85g
|
protein: 53.92g
|
carbs: 219.94g
- -
Wed 18th: 1979 * 110%
fat: 88.73g
|
protein: 107.57g
|
carbs: 189.54g
- -
Tue 17th: 1628 * 90%
fat: 62.86g
|
protein: 61.60g
|
carbs: 210.58g
- -
Mon 16th: 1589 * 88%
fat: 77.57g
|
protein: 68.91g
|
carbs: 134.94g
- -
Mon 9th: 375 * 21%
fat: 1.77g
|
protein: 22.81g
|
carbs: 71.72g
- -
April 2022
Fri 22nd: 1174 * 65%
fat: 70.18g
|
protein: 40.00g
|
carbs: 99.09g
- -
Thu 21st: 1597 * 89%
fat: 80.58g
|
protein: 52.32g
|
carbs: 170.47g
- -
Wed 20th: 2536 * 141%
fat: 100.35g
|
protein: 61.64g
|
carbs: 352.73g
- -
Thu 7th: 1935 * 108%
fat: 128.42g
|
protein: 91.21g
|
carbs: 98.72g
- -

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