sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1074 * 60%
fat: 59.09g
|
protein: 23.56g
|
carbs: 124.29g
1697  623
Fri 21st: 2872 160%
fat: 96.59g
|
protein: 52.07g
|
carbs: 258.86g
1436  1436
Thu 20th: 1882 105%
fat: 58.22g
|
protein: 29.28g
|
carbs: 182.54g
1434  448
Wed 19th: 1993 111%
fat: 96.11g
|
protein: 34.42g
|
carbs: 156.08g
1434  559
Tue 18th: 2000 111%
fat: 76.51g
|
protein: 33.58g
|
carbs: 197.65g
1687  313
Mon 17th: 1850 103%
fat: 69.51g
|
protein: 28.58g
|
carbs: 180.65g
10302  8452
Sun 16th: 2610 145%
fat: 104.01g
|
protein: 41.68g
|
carbs: 252.17g
1577  1033
Sat 15th: 2450 136%
fat: 86.01g
|
protein: 37.68g
|
carbs: 252.17g
1452  998
Fri 14th: 2444 136%
fat: 96.01g
|
protein: 43.48g
|
carbs: 278.14g
1443  1001
Thu 13th: 2103 117%
fat: 93.11g
|
protein: 32.42g
|
carbs: 183.08g
1456  647
Wed 12th: 2641 147%
fat: 109.54g
|
protein: 59.90g
|
carbs: 272.05g
1434  1207
Tue 11th: 2020 112%
fat: 70.69g
|
protein: 33.40g
|
carbs: 212.26g
1692  328
Mon 10th: 2371 132%
fat: 82.26g
|
protein: 27.56g
|
carbs: 226.70g
1436  935
Sun 9th: 2197 122%
fat: 65.30g
|
protein: 31.96g
|
carbs: 245.47g
1679  518
Sat 8th: 2090 116%
fat: 40.70g
|
protein: 37.47g
|
carbs: 177.81g
1674  416
Fri 7th: 1711 95%
fat: 36.21g
|
protein: 32.51g
|
carbs: 206.50g
1679  32
Thu 6th: 2008 112%
fat: 79.62g
|
protein: 30.19g
|
carbs: 190.75g
1439  569
Wed 5th: 2488 138%
fat: 115.24g
|
protein: 39.19g
|
carbs: 225.96g
1445  1043
Tue 4th: 2099 117%
fat: 71.77g
|
protein: 26.51g
|
carbs: 188.68g
1443  656
Mon 3rd: 2665 148%
fat: 73.99g
|
protein: 43.27g
|
carbs: 265.01g
1441  1224

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