| June 2024 |
| Mon 17th: |
1050 *
|
70%
|
fat: 41.00g |
| |
protein: 86.00g |
| |
carbs: 82.00g |
|
148*
|
 902
|
| Sun 16th: |
-
|
-
|
|
261*
|
-
|
| Sat 15th: |
-
|
-
|
|
76*
|
-
|
| Fri 14th: |
615 *
|
41%
|
fat: 27.13g |
| |
protein: 62.50g |
| |
carbs: 29.50g |
|
710*
|
 95
|
| Thu 13th: |
-
|
-
|
|
116*
|
-
|
| Wed 12th: |
627 *
|
42%
|
fat: 16.81g |
| |
protein: 89.60g |
| |
carbs: 25.74g |
|
254*
|
373
|
| Tue 11th: |
1030 *
|
69%
|
fat: 42.00g |
| |
protein: 83.00g |
| |
carbs: 82.50g |
|
554*
|
476
|
| Mon 10th: |
-
|
-
|
|
278*
|
-
|
| Sun 9th: |
522 *
|
35%
|
fat: 16.06g |
| |
protein: 65.92g |
| |
carbs: 40.55g |
|
270*
|
252
|
| Sat 8th: |
-
|
-
|
|
50*
|
-
|
| Fri 7th: |
-
|
-
|
|
540*
|
-
|
| Thu 6th: |
-
|
-
|
|
419*
|
-
|
| Wed 5th: |
1165 *
|
78%
|
fat: 57.94g |
| |
protein: 100.35g |
| |
carbs: 58.24g |
|
353*
|
812
|
| Tue 4th: |
-
|
-
|
|
542*
|
-
|
| Mon 3rd: |
-
|
-
|
|
14*
|
-
|
| Sun 2nd: |
195 *
|
13%
|
fat: 2.00g |
| |
protein: 37.50g |
| |
carbs: 6.00g |
|
232*
|
37
|
| Sat 1st: |
997 *
|
66%
|
fat: 37.93g |
| |
protein: 107.81g |
| |
carbs: 47.00g |
|
13*
|
984
|
| May 2024 |
| Fri 31st: |
555 *
|
37%
|
fat: 27.58g |
| |
protein: 40.85g |
| |
carbs: 35.12g |
|
203*
|
352
|
| Thu 30th: |
1340 *
|
89%
|
fat: 60.10g |
| |
protein: 50.15g |
| |
carbs: 133.90g |
|
310*
|
1030
|
| Wed 29th: |
1134 *
|
76%
|
fat: 61.02g |
| |
protein: 56.82g |
| |
carbs: 82.88g |
|
404*
|
730
|
