Mistybenner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: - - 532* -
Thu 23rd: - - 2467* -
Wed 22nd: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1882*  1777
Tue 21st: 2170 * 136%
fat: 119.44g
|
protein: 80.37g
|
carbs: 204.49g
1881*  289
Mon 20th: 1946 * 122%
fat: 73.13g
|
protein: 68.79g
|
carbs: 235.83g
1942*  4
Sun 19th: 2021 * 126%
fat: 90.50g
|
protein: 80.66g
|
carbs: 226.36g
1889*  132
Sat 18th: 2820 * 176%
fat: 125.00g
|
protein: 94.00g
|
carbs: 344.00g
2255*  565
Fri 17th: 1662 * 104%
fat: 55.70g
|
protein: 60.70g
|
carbs: 235.00g
1992*  330
Thu 16th: 3024 * 189%
fat: 155.72g
|
protein: 73.05g
|
carbs: 348.59g
2031*  993
Wed 15th: 2374 * 148%
fat: 95.91g
|
protein: 76.47g
|
carbs: 311.75g
2146*  228
Tue 14th: 2414 * 151%
fat: 99.02g
|
protein: 103.07g
|
carbs: 237.75g
2197*  217
Mon 13th: 1945 * 122%
fat: 96.15g
|
protein: 58.60g
|
carbs: 231.98g
2298*  353
Sun 12th: 1629 * 102%
fat: 70.14g
|
protein: 56.14g
|
carbs: 158.51g
1892*  263
Sat 11th: 1410 * 88%
fat: 65.00g
|
protein: 52.00g
|
carbs: 155.00g
2026*  616
Fri 10th: 1226 * 77%
fat: 17.68g
|
protein: 55.01g
|
carbs: 155.16g
2166*  940
Thu 9th: 1701 * 106%
fat: 94.91g
|
protein: 81.03g
|
carbs: 131.01g
1935*  234
Wed 8th: 1244 * 78%
fat: 52.16g
|
protein: 57.87g
|
carbs: 162.84g
2227*  983
Tue 7th: 1974 * 123%
fat: 85.19g
|
protein: 128.55g
|
carbs: 177.60g
2194*  220
Mon 6th: 1865 * 117%
fat: 84.12g
|
protein: 77.73g
|
carbs: 154.10g
2212*  347
Sun 5th: 2743 * 171%
fat: 105.41g
|
protein: 103.67g
|
carbs: 293.32g
2194*  549

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