IggyAl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 2333 * 71%
fat: 46.21g
|
protein: 147.85g
|
carbs: 329.16g
- -
May 2024
Fri 31st: 2746 * 83%
fat: 63.72g
|
protein: 157.21g
|
carbs: 379.47g
- -
Thu 30th: 3229 * 98%
fat: 77.82g
|
protein: 178.18g
|
carbs: 449.56g
- -
Wed 29th: 3020 * 92%
fat: 72.24g
|
protein: 142.79g
|
carbs: 442.53g
- -
Tue 28th: 2844 * 86%
fat: 81.97g
|
protein: 170.79g
|
carbs: 353.01g
- -
Mon 27th: 3130 * 95%
fat: 90.42g
|
protein: 174.30g
|
carbs: 406.96g
- -
Sun 26th: 2445 * 74%
fat: 74.19g
|
protein: 137.84g
|
carbs: 301.55g
- -
Sat 25th: 3259 * 99%
fat: 85.37g
|
protein: 195.55g
|
carbs: 425.26g
- -
Fri 24th: 3280 * 99%
fat: 76.86g
|
protein: 182.84g
|
carbs: 455.32g
- -
Thu 23rd: 2263 * 69%
fat: 69.54g
|
protein: 154.55g
|
carbs: 252.48g
- -
Wed 22nd: 3275 * 99%
fat: 69.91g
|
protein: 205.24g
|
carbs: 450.24g
- -
Tue 21st: 3357 * 102%
fat: 70.58g
|
protein: 222.88g
|
carbs: 453.68g
- -
Mon 20th: 3121 * 95%
fat: 71.08g
|
protein: 161.08g
|
carbs: 458.61g
- -
Sun 19th: 3063 * 93%
fat: 63.67g
|
protein: 145.66g
|
carbs: 473.18g
- -
Sat 18th: 2290 * 69%
fat: 58.03g
|
protein: 101.00g
|
carbs: 340.85g
- -
Fri 17th: 3344 * 101%
fat: 83.53g
|
protein: 158.29g
|
carbs: 488.45g
- -
Thu 16th: 2481 * 75%
fat: 57.39g
|
protein: 161.19g
|
carbs: 325.78g
- -
Wed 15th: 3421 * 104%
fat: 80.12g
|
protein: 163.54g
|
carbs: 507.69g
- -
Tue 14th: 3151 * 95%
fat: 82.81g
|
protein: 205.55g
|
carbs: 394.92g
- -
Mon 13th: 3336 * 101%
fat: 72.27g
|
protein: 180.89g
|
carbs: 484.61g
- -

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