Svzharikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 3273 * 252%
fat: 115.34g
|
protein: 229.21g
|
carbs: 366.33g
- -
Tue 18th: 1752 * 125%
fat: 72.05g
|
protein: 101.55g
|
carbs: 194.66g
- -
Mon 17th: 3561 * 254%
fat: 177.61g
|
protein: 214.44g
|
carbs: 292.35g
- -
Sun 16th: 3319 * 237%
fat: 150.69g
|
protein: 102.89g
|
carbs: 377.44g
- -
Sat 15th: 1601 * 114%
fat: 98.60g
|
protein: 36.00g
|
carbs: 136.80g
- -
Fri 14th: 3807 * 272%
fat: 167.26g
|
protein: 171.74g
|
carbs: 406.94g
- -
Thu 13th: 3036 * 217%
fat: 170.91g
|
protein: 200.37g
|
carbs: 197.82g
- -
Wed 12th: 2226 * 159%
fat: 82.90g
|
protein: 165.14g
|
carbs: 195.37g
- -
Tue 11th: 2956 * 211%
fat: 166.91g
|
protein: 168.41g
|
carbs: 197.04g
- -
Mon 10th: 3785 * 270%
fat: 187.96g
|
protein: 152.75g
|
carbs: 396.53g
- -
Sun 9th: 3150 * 225%
fat: 151.38g
|
protein: 167.27g
|
carbs: 283.46g
- -
Sat 8th: 2711 * 194%
fat: 123.98g
|
protein: 180.21g
|
carbs: 241.09g
- -
Fri 7th: 1495 * 107%
fat: 58.70g
|
protein: 135.15g
|
carbs: 64.10g
- -
Thu 6th: 2506 * 179%
fat: 94.45g
|
protein: 212.75g
|
carbs: 150.80g
- -
Wed 5th: 3394 * 242%
fat: 158.20g
|
protein: 155.43g
|
carbs: 303.77g
- -
Tue 4th: 2171 * 155%
fat: 114.47g
|
protein: 108.04g
|
carbs: 225.66g
- -
Mon 3rd: 3287 * 235%
fat: 144.52g
|
protein: 171.14g
|
carbs: 353.62g
- -
Sat 1st: 2353 * 168%
fat: 99.75g
|
protein: 150.60g
|
carbs: 203.95g
- -
May 2024
Fri 31st: 3260 * 233%
fat: 190.66g
|
protein: 209.31g
|
carbs: 256.40g
- -
Thu 30th: 2188 * 156%
fat: 81.12g
|
protein: 128.39g
|
carbs: 240.65g
- -

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