ole Sparky Sarge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1765 * 88%
fat: 111.65g
|
protein: 95.92g
|
carbs: 104.86g
- -
Sun 2nd: 1970 * 98%
fat: 88.16g
|
protein: 117.63g
|
carbs: 191.30g
- -
May 2024
Fri 31st: 1833 * 92%
fat: 121.89g
|
protein: 95.25g
|
carbs: 84.26g
- -
Thu 30th: 1752 * 88%
fat: 89.62g
|
protein: 72.30g
|
carbs: 169.73g
- -
Wed 29th: 1337 * 67%
fat: 62.12g
|
protein: 72.39g
|
carbs: 118.98g
- -
Tue 28th: 1416 * 71%
fat: 85.18g
|
protein: 62.62g
|
carbs: 113.75g
- -
Mon 27th: 1459 * 73%
fat: 52.86g
|
protein: 113.12g
|
carbs: 132.09g
- -
Sun 26th: 744 * 37%
fat: 49.34g
|
protein: 42.09g
|
carbs: 31.95g
- -
Sat 25th: 2164 * 108%
fat: 94.00g
|
protein: 89.22g
|
carbs: 246.26g
- -
Fri 24th: 963 * 48%
fat: 49.96g
|
protein: 18.59g
|
carbs: 109.06g
- -
Thu 23rd: 2005 * 100%
fat: 122.95g
|
protein: 118.99g
|
carbs: 106.40g
- -
Wed 22nd: 1911 * 96%
fat: 86.59g
|
protein: 83.49g
|
carbs: 213.91g
- -
Tue 21st: 1270 * 64%
fat: 64.76g
|
protein: 67.95g
|
carbs: 116.27g
- -
Mon 20th: 1831 * 92%
fat: 107.68g
|
protein: 79.62g
|
carbs: 130.75g
- -
Sat 18th: 1277 * 64%
fat: 88.66g
|
protein: 63.64g
|
carbs: 54.93g
- -
Fri 17th: 1985 * 99%
fat: 92.82g
|
protein: 94.76g
|
carbs: 197.96g
- -
Thu 16th: 1849 * 92%
fat: 77.24g
|
protein: 77.08g
|
carbs: 212.86g
- -
Wed 15th: 2200 * 110%
fat: 113.69g
|
protein: 127.08g
|
carbs: 163.64g
- -
Tue 14th: 1983 * 99%
fat: 93.67g
|
protein: 79.20g
|
carbs: 215.19g
- -
Mon 13th: 2052 * 103%
fat: 116.97g
|
protein: 85.90g
|
carbs: 169.71g
- -

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