ASMP07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Wed 11th: 677 * 28%
fat: 24.86g
|
protein: 27.39g
|
carbs: 84.88g
- -
Thu 5th: 1171 * 49%
fat: 74.36g
|
protein: 55.79g
|
carbs: 70.38g
- -
September 2023
July 2023
Tue 18th: - - 50* -
Mon 17th: - - 184* -
Sun 16th: - - 274* -
Sat 15th: - - 181* -
Fri 14th: - - 226* -
Thu 13th: - - 89* -
Wed 12th: - - 112* -
Tue 11th: - - 108* -
Mon 10th: - - 144* -
Sun 9th: - - 135* -
Sat 8th: - - 74* -
Fri 7th: - - 185* -
Thu 6th: - - 184* -
Wed 5th: - - 111* -
Tue 4th: - - 263* -
Mon 3rd: - - 104* -
Sun 2nd: - - 77* -
Sat 1st: - - 152* -
June 2023
Fri 30th: - - 106* -
Thu 29th: - - 102* -

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