Must tang2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: - - 561* -
Tue 18th: 2068 * 98%
fat: 84.26g
|
protein: 67.14g
|
carbs: 257.50g
1814*  254
Mon 17th: 1887 * 90%
fat: 70.03g
|
protein: 73.26g
|
carbs: 246.67g
1644*  243
Sun 16th: 3138 * 149%
fat: 123.86g
|
protein: 140.70g
|
carbs: 386.76g
2451*  687
Sat 15th: 4802 * 229%
fat: 183.34g
|
protein: 191.80g
|
carbs: 538.58g
1643*  3159
Fri 14th: 4074 * 194%
fat: 168.92g
|
protein: 182.28g
|
carbs: 438.68g
1735*  2339
Thu 13th: 2665 * 127%
fat: 133.73g
|
protein: 91.38g
|
carbs: 265.47g
1684*  981
Wed 12th: 1533 * 73%
fat: 52.34g
|
protein: 99.32g
|
carbs: 162.99g
1617*  84
Tue 11th: 2028 * 97%
fat: 62.13g
|
protein: 93.34g
|
carbs: 252.36g
1690*  338
Mon 10th: 2254 * 107%
fat: 103.33g
|
protein: 87.71g
|
carbs: 235.32g
1666*  588
Sun 9th: 2515 * 120%
fat: 92.51g
|
protein: 115.89g
|
carbs: 303.33g
1743*  772
Sat 8th: 1858 * 88%
fat: 72.74g
|
protein: 88.91g
|
carbs: 202.60g
1735*  123
Fri 7th: 2391 * 114%
fat: 105.30g
|
protein: 111.41g
|
carbs: 242.06g
1694*  697
Thu 6th: 1670 * 80%
fat: 74.72g
|
protein: 57.03g
|
carbs: 186.57g
1630*  40
Wed 5th: 2306 * 110%
fat: 69.05g
|
protein: 79.13g
|
carbs: 327.01g
2649*  343
Tue 4th: 1880 * 90%
fat: 76.47g
|
protein: 49.52g
|
carbs: 233.09g
1803*  77
Mon 3rd: 2029 * 97%
fat: 62.39g
|
protein: 91.68g
|
carbs: 250.89g
1720*  309
Sun 2nd: 2211 * 105%
fat: 85.19g
|
protein: 92.39g
|
carbs: 274.10g
2144*  67
Sat 1st: 2111 * 101%
fat: 63.72g
|
protein: 70.40g
|
carbs: 294.88g
1623*  488
May 2024
Fri 31st: 1996 * 95%
fat: 73.40g
|
protein: 70.99g
|
carbs: 242.55g
1747*  249

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