| Daily Average: |
Exercise: 1792kcal |
|
Food: 2335kcal |
(Fat: 90.16g, Protein: 98.02g, Carbs: 272.91g) |
| Monthly Total: |
Exercise: 34057kcal |
|
Food: 44366kcal |
(Fat: 1713.04g, Protein: 1862.31g, Carbs: 5185.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 488 |
|
2
|
Net 67 |
|
3
|
Net 309 |
|
4
|
Net 77 |
|
5
 |
Net -343 |
|
6
|
Net 40 |
|
7
|
Net 697 |
|
8
|
Net 123 |
|
9
|
Net 772 |
|
10
|
Net 588 |
|
11
|
Net 338 |
|
12
|
Net -84 |
|
13
|
Net 981 |
|
14
|
Net 2339 |
|
15
|
Net 3159 |
|
16
|
Net 687 |
|
17
|
Net 243 |
|
18
|
Net 254 |
|
19
|
Net -426 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(2335 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
* Based on Must tang2's RDI of 2100 calories (01 Nov 22)
|
