| January 2012 |
| Wed 4th: |
632 *
|
35%
|
fat: 7.50g |
| |
protein: 22.74g |
| |
carbs: 128.79g |
|
-
|
-
|
| Tue 3rd: |
740 *
|
41%
|
fat: 16.97g |
| |
protein: 18.13g |
| |
carbs: 137.91g |
|
-
|
-
|
| December 2011 |
| Thu 15th: |
530 *
|
29%
|
fat: 14.00g |
| |
protein: 21.00g |
| |
carbs: 90.00g |
|
2215*
|
 1685
|
| September 2011 |
| Wed 28th: |
395 *
|
22%
|
fat: 11.56g |
| |
protein: 15.73g |
| |
carbs: 59.25g |
|
-
|
-
|
| Tue 27th: |
590 *
|
33%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 26th: |
630 *
|
35%
|
fat: 21.50g |
| |
protein: 24.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 25th: |
1754 *
|
97%
|
fat: 97.06g |
| |
protein: 109.54g |
| |
carbs: 100.07g |
|
1705*
|
 49
|
| Sat 24th: |
1377 *
|
76%
|
fat: 44.16g |
| |
protein: 52.55g |
| |
carbs: 202.43g |
|
-
|
-
|
| Fri 23rd: |
872 *
|
48%
|
fat: 25.81g |
| |
protein: 33.05g |
| |
carbs: 128.42g |
|
-
|
-
|
| Thu 22nd: |
1612 *
|
90%
|
fat: 84.54g |
| |
protein: 62.57g |
| |
carbs: 168.05g |
|
1742*
|
130
|
| Wed 21st: |
1516 *
|
84%
|
fat: 58.98g |
| |
protein: 56.02g |
| |
carbs: 198.07g |
|
-
|
-
|
| Tue 20th: |
884 *
|
49%
|
fat: 20.24g |
| |
protein: 34.68g |
| |
carbs: 151.38g |
|
1822*
|
938
|
| Mon 19th: |
990 *
|
55%
|
fat: 29.66g |
| |
protein: 41.20g |
| |
carbs: 154.88g |
|
-
|
-
|
| Sun 18th: |
2620 *
|
146%
|
fat: 112.87g |
| |
protein: 77.42g |
| |
carbs: 315.63g |
|
2793*
|
173
|
| Sat 17th: |
1788 *
|
99%
|
fat: 49.44g |
| |
protein: 71.06g |
| |
carbs: 284.72g |
|
2108*
|
320
|
| Fri 16th: |
1230 *
|
68%
|
fat: 29.34g |
| |
protein: 60.44g |
| |
carbs: 190.73g |
|
1822*
|
592
|
| Thu 15th: |
1159 *
|
64%
|
fat: 39.07g |
| |
protein: 56.42g |
| |
carbs: 158.08g |
|
2168*
|
1009
|
| Wed 14th: |
941 *
|
52%
|
fat: 33.08g |
| |
protein: 60.95g |
| |
carbs: 105.81g |
|
1688*
|
747
|
