Elishasgoal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 724 * 36%
fat: 44.34g
|
protein: 38.57g
|
carbs: 53.90g
- -
Mon 22nd: 1009 * 50%
fat: 47.16g
|
protein: 34.29g
|
carbs: 113.95g
- -
Sat 20th: 2385 * 119%
fat: 72.48g
|
protein: 84.46g
|
carbs: 355.57g
4194*  1809
July 2021
Sat 3rd: 304 * 15%
fat: 14.69g
|
protein: 5.18g
|
carbs: 38.73g
- -
June 2021
Mon 28th: 1380 * 69%
fat: 84.34g
|
protein: 44.60g
|
carbs: 110.03g
- -
Sat 26th: 1124 * 56%
fat: 63.52g
|
protein: 57.09g
|
carbs: 89.18g
- -
March 2021
Mon 8th: 283 * 14%
fat: 13.94g
|
protein: 14.43g
|
carbs: 26.81g
- -
February 2021
Sun 7th: 1526 * 76%
fat: 81.14g
|
protein: 77.64g
|
carbs: 125.56g
- -
Sat 6th: 1185 * 59%
fat: 61.00g
|
protein: 52.28g
|
carbs: 102.21g
- -
Fri 5th: 1782 * 89%
fat: 85.10g
|
protein: 79.47g
|
carbs: 177.36g
- -
August 2020
Fri 14th: 996 * 50%
fat: 51.98g
|
protein: 63.75g
|
carbs: 62.27g
- -
Thu 13th: 1059 * 53%
fat: 30.64g
|
protein: 52.30g
|
carbs: 130.46g
- -
Wed 12th: 1051 * 70%
fat: 46.97g
|
protein: 43.99g
|
carbs: 118.78g
3692*  2641
Tue 11th: 1338 * 89%
fat: 49.19g
|
protein: 72.33g
|
carbs: 167.56g
3383*  2045
Mon 10th: 285 * 20%
fat: 11.65g
|
protein: 9.18g
|
carbs: 38.17g
- -
Sun 9th: 1194 * 85%
fat: 47.34g
|
protein: 59.20g
|
carbs: 133.27g
- -
Sat 8th: 4750 * 339%
fat: 274.21g
|
protein: 154.74g
|
carbs: 426.35g
- -
Fri 7th: 1461 * 104%
fat: 57.74g
|
protein: 63.43g
|
carbs: 182.96g
- -
Thu 6th: 1930 * 138%
fat: 75.70g
|
protein: 97.83g
|
carbs: 221.39g
- -
June 2020
Tue 16th: 687 * 49%
fat: 30.19g
|
protein: 71.47g
|
carbs: 36.23g
- -

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