mwdrockstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 680 * 28%
fat: 41.00g
|
protein: 36.00g
|
carbs: 42.00g
- -
Mon 11th: 2329 * 97%
fat: 112.12g
|
protein: 179.24g
|
carbs: 153.70g
3194*  865
Sun 3rd: 519 * 22%
fat: 19.34g
|
protein: 38.37g
|
carbs: 48.77g
2712*  2193
Sat 2nd: 519 * 22%
fat: 19.34g
|
protein: 38.37g
|
carbs: 48.77g
2618*  2099
Fri 1st: 996 * 42%
fat: 0.00g
|
protein: 5.20g
|
carbs: 42.48g
2533*  1537
January 2013
Thu 31st: 521 * 22%
fat: 10.88g
|
protein: 60.67g
|
carbs: 36.16g
- -
Mon 28th: 521 * 22%
fat: 10.88g
|
protein: 60.67g
|
carbs: 36.16g
- -
Thu 10th: 401 * 17%
fat: 9.08g
|
protein: 36.81g
|
carbs: 43.01g
2668  2267
March 2012
Tue 27th: 1255 * 52%
fat: 58.63g
|
protein: 128.04g
|
carbs: 55.07g
2435*  1180
Thu 22nd: 2140 * 89%
fat: 74.44g
|
protein: 195.35g
|
carbs: 170.61g
2558*  418
Wed 21st: 1256 * 52%
fat: 33.58g
|
protein: 131.30g
|
carbs: 110.60g
- -
February 2012
Thu 2nd: 1987 * 83%
fat: 53.11g
|
protein: 187.70g
|
carbs: 184.83g
2721*  734
Wed 1st: 1913 * 80%
fat: 60.56g
|
protein: 168.51g
|
carbs: 157.26g
2721*  808
January 2012
Tue 31st: 1822 * 76%
fat: 63.72g
|
protein: 128.34g
|
carbs: 171.06g
2637*  815
Mon 30th: 1970 * 82%
fat: 64.80g
|
protein: 147.50g
|
carbs: 216.02g
2800*  830
Fri 27th: 362 * 15%
fat: 2.39g
|
protein: 63.49g
|
carbs: 22.70g
- -
October 2011
Mon 24th: 1 * 0%
fat: 0.05g
|
protein: 0.04g
|
carbs: 0.00g
2589*  2588
June 2011
Wed 15th: 410 * 17%
fat: 6.00g
|
protein: 16.00g
|
carbs: 74.00g
- -
Mon 6th: 445 * 19%
fat: 6.00g
|
protein: 60.00g
|
carbs: 31.00g
2557*  2112
Sun 5th: 1425 * 59%
fat: 103.18g
|
protein: 113.68g
|
carbs: 45.47g
2626*  1201

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