Darlene Kashmir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 680 * 49%
fat: 19.95g
|
protein: 16.25g
|
carbs: 117.02g
2254*  1574
Mon 8th: 829 * 59%
fat: 12.45g
|
protein: 18.91g
|
carbs: 172.07g
- -
Sun 7th: 96 * 7%
fat: 1.39g
|
protein: 2.75g
|
carbs: 22.06g
1858*  1762
Sat 6th: 861 * 62%
fat: 22.19g
|
protein: 18.45g
|
carbs: 161.12g
- -
Fri 5th: 826 * 59%
fat: 35.33g
|
protein: 24.76g
|
carbs: 119.61g
1750*  924
Tue 2nd: - - 1623* -
May 2015
Sun 24th: - - 1799* -
Fri 15th: - - 1799* -
Wed 13th: - - 1858* -
April 2015
Sat 11th: - - 1516* -
Tue 7th: - - 1665* -
February 2015
Fri 13th: 723 * 52%
fat: 20.65g
|
protein: 17.21g
|
carbs: 124.54g
1617*  894
January 2015
Fri 16th: 1093 * 78%
fat: 56.71g
|
protein: 34.39g
|
carbs: 121.77g
- -
Thu 15th: 1262 * 90%
fat: 59.05g
|
protein: 68.60g
|
carbs: 117.56g
- -
Thu 8th: 579 * 41%
fat: 24.82g
|
protein: 20.19g
|
carbs: 69.19g
- -
Tue 6th: 1495 * 107%
fat: 84.70g
|
protein: 54.22g
|
carbs: 154.95g
1617*  122
Mon 5th: 1831 * 131%
fat: 58.15g
|
protein: 40.27g
|
carbs: 301.81g
- -
Sun 4th: 1316 * 94%
fat: 60.69g
|
protein: 59.51g
|
carbs: 166.64g
1267*  49
Sat 3rd: 812 * 58%
fat: 17.89g
|
protein: 22.48g
|
carbs: 156.48g
- -
Fri 2nd: 1174 * 84%
fat: 40.41g
|
protein: 33.65g
|
carbs: 182.83g
- -
Thu 1st: 1614 * 115%
fat: 66.76g
|
protein: 29.01g
|
carbs: 250.25g
- -
December 2014
Wed 31st: 1735 * 124%
fat: 81.94g
|
protein: 48.25g
|
carbs: 220.67g
1703*  32
Tue 30th: 1279 * 91%
fat: 75.00g
|
protein: 50.80g
|
carbs: 125.13g
- -
Mon 29th: 1501 * 107%
fat: 53.44g
|
protein: 47.39g
|
carbs: 227.54g
- -
Sat 27th: 1692 * 121%
fat: 94.17g
|
protein: 78.33g
|
carbs: 153.13g
2208*  516
Fri 26th: 1310 * 94%
fat: 35.27g
|
protein: 37.18g
|
carbs: 219.81g
- -

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