| June 2013 |
| Sat 1st: |
264 *
|
16%
|
fat: 6.92g |
| |
protein: 11.35g |
| |
carbs: 44.41g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
951 *
|
56%
|
fat: 24.46g |
| |
protein: 52.20g |
| |
carbs: 138.03g |
|
-
|
-
|
| Sun 26th: |
1015 *
|
60%
|
fat: 42.50g |
| |
protein: 36.50g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 24th: |
488 *
|
29%
|
fat: 35.40g |
| |
protein: 30.03g |
| |
carbs: 12.68g |
|
-
|
-
|
| Thu 23rd: |
807
|
47%
|
fat: 35.20g |
| |
protein: 62.76g |
| |
carbs: 61.53g |
|
-
|
-
|
| Sun 19th: |
802 *
|
47%
|
fat: 48.89g |
| |
protein: 32.64g |
| |
carbs: 66.74g |
|
-
|
-
|
| Sat 18th: |
503 *
|
30%
|
fat: 16.77g |
| |
protein: 32.93g |
| |
carbs: 54.23g |
|
-
|
-
|
| Fri 17th: |
290 *
|
17%
|
fat: 11.61g |
| |
protein: 31.70g |
| |
carbs: 18.79g |
|
-
|
-
|
| Wed 15th: |
394 *
|
23%
|
fat: 12.10g |
| |
protein: 22.02g |
| |
carbs: 49.06g |
|
-
|
-
|
| Tue 14th: |
875 *
|
51%
|
fat: 14.07g |
| |
protein: 55.62g |
| |
carbs: 130.63g |
|
-
|
-
|
| Mon 13th: |
986 *
|
58%
|
fat: 42.04g |
| |
protein: 55.07g |
| |
carbs: 101.66g |
|
-
|
-
|
| Sun 12th: |
432 *
|
25%
|
fat: 12.90g |
| |
protein: 22.60g |
| |
carbs: 62.90g |
|
-
|
-
|
| Fri 10th: |
715 *
|
42%
|
fat: 34.00g |
| |
protein: 13.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 9th: |
1300 *
|
76%
|
fat: 44.00g |
| |
protein: 59.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Tue 7th: |
487 *
|
29%
|
fat: 15.81g |
| |
protein: 22.15g |
| |
carbs: 66.70g |
|
-
|
-
|
| Mon 6th: |
431 *
|
25%
|
fat: 9.60g |
| |
protein: 13.54g |
| |
carbs: 62.89g |
|
-
|
-
|
| Sat 4th: |
651 *
|
38%
|
fat: 10.41g |
| |
protein: 88.42g |
| |
carbs: 49.01g |
|
-
|
-
|
| Thu 2nd: |
521 *
|
31%
|
fat: 18.08g |
| |
protein: 47.05g |
| |
carbs: 39.28g |
|
-
|
-
|
| Wed 1st: |
722 *
|
42%
|
fat: 32.18g |
| |
protein: 51.78g |
| |
carbs: 56.14g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
430 *
|
25%
|
fat: 17.50g |
| |
protein: 17.00g |
| |
carbs: 57.00g |
|
-
|
-
|
