| September 2024 |
| Wed 18th: |
714 *
|
60%
|
fat: 38.50g |
| |
protein: 49.50g |
| |
carbs: 40.62g |
|
8*
|
 706
|
| Tue 17th: |
-
|
-
|
|
126*
|
-
|
| Mon 16th: |
1587 *
|
132%
|
fat: 63.75g |
| |
protein: 124.68g |
| |
carbs: 66.31g |
|
76*
|
1511
|
| Sun 15th: |
1299 *
|
108%
|
fat: 57.84g |
| |
protein: 93.92g |
| |
carbs: 45.81g |
|
17*
|
1282
|
| Sat 14th: |
-
|
-
|
|
114*
|
-
|
| Fri 13th: |
978 *
|
65%
|
fat: 45.01g |
| |
protein: 102.92g |
| |
carbs: 34.50g |
|
98*
|
880
|
| Thu 12th: |
-
|
-
|
|
127*
|
-
|
| Wed 11th: |
1064 *
|
71%
|
fat: 32.21g |
| |
protein: 129.31g |
| |
carbs: 59.62g |
|
98*
|
966
|
| Tue 10th: |
1370 *
|
91%
|
fat: 81.92g |
| |
protein: 138.88g |
| |
carbs: 12.83g |
|
107*
|
1263
|
| Mon 9th: |
1123 *
|
75%
|
fat: 36.45g |
| |
protein: 155.90g |
| |
carbs: 37.18g |
|
82*
|
1041
|
| Sun 8th: |
-
|
-
|
|
137*
|
-
|
| Sat 7th: |
-
|
-
|
|
11*
|
-
|
| Fri 6th: |
-
|
-
|
|
51*
|
-
|
| Thu 5th: |
-
|
-
|
|
101*
|
-
|
| Wed 4th: |
-
|
-
|
|
71*
|
-
|
| Tue 3rd: |
-
|
-
|
|
169*
|
-
|
| Mon 2nd: |
257 *
|
17%
|
fat: 6.90g |
| |
protein: 38.40g |
| |
carbs: 11.70g |
|
67*
|
190
|
| Sun 1st: |
-
|
-
|
|
159*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
115*
|
-
|
| Fri 30th: |
469 *
|
31%
|
fat: 18.82g |
| |
protein: 61.54g |
| |
carbs: 13.26g |
|
191*
|
278
|
