ilthenapsterli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 110 * 5%
fat: 2.50g
|
protein: 23.00g
|
carbs: 0.00g
- -
April 2023
Tue 25th: 2697 * 132%
fat: 99.60g
|
protein: 192.07g
|
carbs: 280.87g
- -
March 2023
Mon 6th: 2384 * 116%
fat: 78.83g
|
protein: 207.84g
|
carbs: 222.46g
- -
October 2022
Tue 4th: 1971 * 96%
fat: 73.33g
|
protein: 173.25g
|
carbs: 166.72g
- -
August 2022
Sat 6th: 2226 * 109%
fat: 73.73g
|
protein: 281.01g
|
carbs: 115.39g
- -
January 2021
Tue 12th: 145 * 7%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
November 2020
Fri 6th: 145 * 7%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
September 2020
Sun 27th: 1860 * 91%
fat: 58.53g
|
protein: 167.51g
|
carbs: 180.28g
- -
Sat 26th: 1865 * 91%
fat: 64.08g
|
protein: 158.51g
|
carbs: 178.42g
- -
Thu 24th: 1909 * 93%
fat: 65.55g
|
protein: 171.62g
|
carbs: 174.78g
- -
Wed 23rd: 1915 * 93%
fat: 65.99g
|
protein: 173.38g
|
carbs: 173.92g
- -
Tue 22nd: 1896 * 92%
fat: 65.95g
|
protein: 173.66g
|
carbs: 168.34g
- -
Sun 20th: 1896 * 92%
fat: 65.95g
|
protein: 173.66g
|
carbs: 168.34g
- -
Sat 19th: 698 * 34%
fat: 19.49g
|
protein: 58.96g
|
carbs: 74.21g
- -
August 2020
Fri 14th: 552 * 27%
fat: 9.55g
|
protein: 46.38g
|
carbs: 73.43g
- -
Thu 13th: 1908 * 93%
fat: 30.83g
|
protein: 227.18g
|
carbs: 189.97g
- -
Wed 12th: 1733 * 85%
fat: 38.55g
|
protein: 186.50g
|
carbs: 168.24g
- -
Sun 9th: 1927 * 94%
fat: 46.19g
|
protein: 186.69g
|
carbs: 201.62g
- -
Thu 6th: 1881 * 92%
fat: 44.57g
|
protein: 184.91g
|
carbs: 195.28g
- -
Tue 4th: 1905 * 93%
fat: 44.97g
|
protein: 171.24g
|
carbs: 208.28g
- -

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