bossmanjosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Wed 14th: 384 * 11%
fat: 14.68g
|
protein: 15.70g
|
carbs: 49.14g
- -
June 2017
Mon 12th: 120 * 4%
fat: 2.00g
|
protein: 22.00g
|
carbs: 3.00g
- -
May 2014
Thu 22nd: 370 * 11%
fat: 8.14g
|
protein: 22.57g
|
carbs: 53.11g
4976*  4606
Mon 12th: 1045 * 31%
fat: 45.42g
|
protein: 41.38g
|
carbs: 125.14g
4659*  3614
April 2014
Tue 15th: 1474 * 43%
fat: 54.00g
|
protein: 70.00g
|
carbs: 107.00g
4807*  3333
Sat 12th: 1214 * 36%
fat: 59.14g
|
protein: 49.43g
|
carbs: 112.52g
6986*  5772
Fri 11th: 714 * 21%
fat: 27.40g
|
protein: 13.64g
|
carbs: 106.03g
5098*  4384
Thu 10th: 729 * 21%
fat: 37.22g
|
protein: 33.86g
|
carbs: 59.70g
4574*  3845
Wed 9th: 300 * 9%
fat: 10.00g
|
protein: 4.00g
|
carbs: 44.00g
4574*  4274
Tue 8th: 860 * 25%
fat: 30.00g
|
protein: 27.00g
|
carbs: 121.00g
4550*  3690
Fri 4th: 662 * 19%
fat: 35.06g
|
protein: 13.37g
|
carbs: 68.44g
4651*  3989
Thu 3rd: 1265 * 37%
fat: 52.60g
|
protein: 25.40g
|
carbs: 171.00g
6345*  5080
Wed 2nd: 1322 * 39%
fat: 50.38g
|
protein: 48.60g
|
carbs: 170.70g
5774*  4452
Tue 1st: 1210 * 36%
fat: 41.90g
|
protein: 64.91g
|
carbs: 144.35g
5208*  3998
March 2014
Mon 31st: 1210 * 36%
fat: 37.61g
|
protein: 45.41g
|
carbs: 165.32g
6143*  4933
Sun 30th: - - 12322* -
Sat 29th: 965 * 28%
fat: 39.50g
|
protein: 25.20g
|
carbs: 124.40g
8563*  7598
Fri 28th: 2020 * 59%
fat: 64.51g
|
protein: 84.89g
|
carbs: 274.97g
11283*  9263
Thu 27th: 2231 * 66%
fat: 39.31g
|
protein: 66.67g
|
carbs: 425.09g
- -

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