Freeathleteburns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 2620 * 154%
fat: 130.20g
|
protein: 185.64g
|
carbs: 177.45g
1754*  866
Tue 27th: 1648 97%
fat: 94.41g
|
protein: 83.90g
|
carbs: 117.06g
1530*  118
Mon 26th: 1572 92%
fat: 69.20g
|
protein: 81.88g
|
carbs: 162.62g
- -
Sun 4th: 3202 * 188%
fat: 111.60g
|
protein: 101.45g
|
carbs: 427.68g
1734*  1468
Thu 1st: 1802 * 106%
fat: 32.49g
|
protein: 82.34g
|
carbs: 308.62g
1587*  215
April 2014
Wed 30th: 1367 * 80%
fat: 40.71g
|
protein: 105.17g
|
carbs: 151.34g
1693*  326
Tue 29th: 1704 * 100%
fat: 60.90g
|
protein: 60.76g
|
carbs: 241.40g
1641*  63
Mon 28th: 1606 * 94%
fat: 45.97g
|
protein: 120.72g
|
carbs: 195.24g
1717*  111
Sun 27th: 1597 * 94%
fat: 45.49g
|
protein: 121.75g
|
carbs: 194.24g
1602*  5
Sat 26th: 1351 * 79%
fat: 49.50g
|
protein: 59.57g
|
carbs: 179.56g
2447*  1096
Fri 25th: 3224 * 190%
fat: 116.75g
|
protein: 78.09g
|
carbs: 483.77g
- -
Thu 24th: 1064 * 63%
fat: 18.28g
|
protein: 81.74g
|
carbs: 149.31g
1602*  538
Wed 23rd: 1162 * 68%
fat: 31.12g
|
protein: 79.24g
|
carbs: 144.35g
1624*  462
Tue 22nd: 1229 * 72%
fat: 32.78g
|
protein: 113.56g
|
carbs: 132.62g
1624*  395
Mon 21st: 1297 76%
fat: 38.04g
|
protein: 118.79g
|
carbs: 134.69g
1624*  327
Mon 14th: 1326 * 78%
fat: 36.16g
|
protein: 113.06g
|
carbs: 147.31g
- -
Mon 7th: 466 * 27%
fat: 19.74g
|
protein: 33.08g
|
carbs: 44.63g
- -
Sat 5th: 294 * 17%
fat: 3.23g
|
protein: 8.86g
|
carbs: 64.81g
- -
Fri 4th: 3076 * 181%
fat: 126.73g
|
protein: 170.86g
|
carbs: 328.81g
1527*  1549
Thu 3rd: 1638 * 96%
fat: 49.86g
|
protein: 85.91g
|
carbs: 166.79g
1540  98

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