| June 2024 |
| Wed 19th: |
1100 *
|
73%
|
fat: 47.25g |
| |
protein: 50.74g |
| |
carbs: 98.76g |
|
-
|
-
|
| Tue 18th: |
1443 *
|
96%
|
fat: 45.90g |
| |
protein: 48.69g |
| |
carbs: 217.16g |
|
-
|
-
|
| Mon 17th: |
1142 *
|
76%
|
fat: 54.11g |
| |
protein: 73.43g |
| |
carbs: 86.99g |
|
-
|
-
|
| Sun 16th: |
1326 *
|
88%
|
fat: 59.76g |
| |
protein: 74.25g |
| |
carbs: 133.16g |
|
-
|
-
|
| Sat 15th: |
1041 *
|
69%
|
fat: 49.46g |
| |
protein: 35.20g |
| |
carbs: 79.58g |
|
-
|
-
|
| Fri 14th: |
1684 *
|
112%
|
fat: 48.08g |
| |
protein: 33.44g |
| |
carbs: 285.97g |
|
-
|
-
|
| Thu 13th: |
1327 *
|
88%
|
fat: 75.88g |
| |
protein: 52.22g |
| |
carbs: 114.20g |
|
-
|
-
|
| Wed 12th: |
1338 *
|
89%
|
fat: 68.70g |
| |
protein: 71.16g |
| |
carbs: 111.15g |
|
-
|
-
|
| Tue 11th: |
1017 *
|
68%
|
fat: 50.28g |
| |
protein: 63.28g |
| |
carbs: 76.73g |
|
-
|
-
|
| Mon 10th: |
1619 *
|
108%
|
fat: 60.98g |
| |
protein: 80.48g |
| |
carbs: 190.06g |
|
-
|
-
|
| Sat 8th: |
1945 *
|
194%
|
fat: 94.95g |
| |
protein: 88.60g |
| |
carbs: 196.97g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
730 *
|
73%
|
fat: 21.00g |
| |
protein: 34.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 4th: |
118 *
|
12%
|
fat: 0.24g |
| |
protein: 12.89g |
| |
carbs: 17.35g |
|
-
|
-
|
| Sun 3rd: |
820 *
|
82%
|
fat: 31.88g |
| |
protein: 60.53g |
| |
carbs: 73.94g |
|
-
|
-
|
| Sat 2nd: |
1237 *
|
124%
|
fat: 62.46g |
| |
protein: 56.90g |
| |
carbs: 108.30g |
|
-
|
-
|
| Fri 1st: |
1378 *
|
138%
|
fat: 34.72g |
| |
protein: 91.84g |
| |
carbs: 175.01g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
991 *
|
99%
|
fat: 64.37g |
| |
protein: 50.81g |
| |
carbs: 49.79g |
|
-
|
-
|
| Wed 30th: |
1046 *
|
105%
|
fat: 45.21g |
| |
protein: 76.14g |
| |
carbs: 85.09g |
|
-
|
-
|
| Tue 29th: |
1285 *
|
128%
|
fat: 50.35g |
| |
protein: 60.51g |
| |
carbs: 149.08g |
|
-
|
-
|
| Mon 28th: |
1214 *
|
121%
|
fat: 48.03g |
| |
protein: 51.68g |
| |
carbs: 149.14g |
|
2163*
|
 949
|
