Twisha Tiwari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 10th: 1115 * 70%
fat: 16.71g
|
protein: 39.65g
|
carbs: 205.29g
- -
March 2017
Sun 5th: - - 2151* -
September 2016
Tue 20th: 462 * 29%
fat: 3.95g
|
protein: 17.59g
|
carbs: 92.34g
- -
June 2015
Wed 24th: - - 1899* -
Wed 17th: - - 2044* -
March 2015
Sun 8th: 432 * 27%
fat: 16.00g
|
protein: 14.00g
|
carbs: 64.47g
- -
February 2015
Thu 12th: 50 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.00g
2262*  2212
January 2015
Tue 20th: 1002 * 63%
fat: 27.68g
|
protein: 24.97g
|
carbs: 172.75g
1807*  805
Tue 13th: 812 * 51%
fat: 27.60g
|
protein: 18.27g
|
carbs: 128.52g
2185*  1373
Tue 6th: 555 * 35%
fat: 17.07g
|
protein: 12.02g
|
carbs: 78.23g
- -
Mon 5th: 908 * 57%
fat: 33.63g
|
protein: 18.27g
|
carbs: 133.00g
1862*  954
December 2014
Fri 26th: 499 * 31%
fat: 15.69g
|
protein: 11.31g
|
carbs: 82.50g
2068*  1569
Thu 4th: - - 1918* -
November 2014
Tue 25th: 234 * 15%
fat: 0.32g
|
protein: 2.03g
|
carbs: 62.27g
- -
Mon 24th: 290 * 18%
fat: 11.65g
|
protein: 7.48g
|
carbs: 42.96g
1929*  1639
September 2014
Thu 25th: 557 * 35%
fat: 20.98g
|
protein: 20.42g
|
carbs: 77.82g
1948  1391
July 2014
Wed 16th: 1050 * 66%
fat: 28.68g
|
protein: 41.14g
|
carbs: 170.47g
2158*  1108
Tue 15th: 1143 71%
fat: 7.12g
|
protein: 35.23g
|
carbs: 235.38g
1830  687
February 2014
Tue 25th: 461 * 29%
fat: 14.64g
|
protein: 11.92g
|
carbs: 73.27g
- -
Mon 24th: 1033 * 65%
fat: 17.24g
|
protein: 35.33g
|
carbs: 181.82g
1899*  866

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