| September 2024 |
| Fri 6th: |
1449 *
|
97%
|
fat: 53.34g |
| |
protein: 85.47g |
| |
carbs: 140.13g |
|
1785*
|
 336
|
| Thu 5th: |
1493 *
|
100%
|
fat: 46.70g |
| |
protein: 92.44g |
| |
carbs: 191.40g |
|
1848*
|
355
|
| Wed 4th: |
1455 *
|
97%
|
fat: 44.06g |
| |
protein: 95.64g |
| |
carbs: 183.52g |
|
1950*
|
495
|
| Tue 3rd: |
1451 *
|
97%
|
fat: 50.61g |
| |
protein: 88.15g |
| |
carbs: 175.65g |
|
1889*
|
438
|
| Mon 2nd: |
1307 *
|
87%
|
fat: 53.53g |
| |
protein: 91.63g |
| |
carbs: 127.45g |
|
1726*
|
419
|
| Sun 1st: |
1251 *
|
83%
|
fat: 44.94g |
| |
protein: 89.34g |
| |
carbs: 138.83g |
|
1753*
|
502
|
| August 2024 |
| Sun 4th: |
1779 *
|
107%
|
fat: 43.66g |
| |
protein: 104.00g |
| |
carbs: 261.15g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
1472 *
|
100%
|
fat: 51.24g |
| |
protein: 49.68g |
| |
carbs: 219.27g |
|
1834*
|
362
|
| Mon 17th: |
1447 *
|
98%
|
fat: 43.06g |
| |
protein: 61.52g |
| |
carbs: 219.22g |
|
1824*
|
377
|
| May 2024 |
| Mon 20th: |
1223 *
|
83%
|
fat: 52.77g |
| |
protein: 53.62g |
| |
carbs: 140.93g |
|
-
|
-
|
| Thu 16th: |
966 *
|
66%
|
fat: 39.75g |
| |
protein: 40.99g |
| |
carbs: 124.41g |
|
-
|
-
|
| Sun 5th: |
1267 *
|
86%
|
fat: 31.78g |
| |
protein: 55.25g |
| |
carbs: 203.52g |
|
-
|
-
|
| Sat 4th: |
1455 *
|
99%
|
fat: 60.07g |
| |
protein: 78.83g |
| |
carbs: 159.97g |
|
-
|
-
|
| Fri 3rd: |
1103 *
|
75%
|
fat: 31.30g |
| |
protein: 56.46g |
| |
carbs: 161.88g |
|
-
|
-
|
| Thu 2nd: |
1183 *
|
80%
|
fat: 29.97g |
| |
protein: 58.09g |
| |
carbs: 183.03g |
|
-
|
-
|
| Wed 1st: |
1201 *
|
82%
|
fat: 30.94g |
| |
protein: 54.79g |
| |
carbs: 192.83g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
1294 *
|
88%
|
fat: 45.48g |
| |
protein: 56.57g |
| |
carbs: 175.70g |
|
1915*
|
621
|
| Mon 15th: |
1164 *
|
79%
|
fat: 49.00g |
| |
protein: 54.90g |
| |
carbs: 136.19g |
|
1490*
|
326
|
