| Daily Average: |
Exercise: 1829kcal |
|
Food: 1460kcal |
(Fat: 47.15g, Protein: 55.60g, Carbs: 219.24g) |
| Monthly Total: |
Exercise: 3658kcal |
|
Food: 2919kcal |
(Fat: 94.30g, Protein: 111.20g, Carbs: 438.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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5
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
 |
Net -377 |
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18
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Net -362 |
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19
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20
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21
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22
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23
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24
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25
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27
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1460 calories)
|
|
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Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
|
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* Based on MarcelleNB's RDI of 1470 calories (06 Jan 24)
|
