solne4nyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 352 * 21%
fat: 15.40g
|
protein: 26.00g
|
carbs: 27.60g
- -
Wed 15th: 717 * 42%
fat: 30.27g
|
protein: 11.82g
|
carbs: 102.26g
- -
February 2024
Mon 19th: 825 * 49%
fat: 49.48g
|
protein: 28.65g
|
carbs: 75.53g
- -
September 2021
Fri 3rd: 2424 * 143%
fat: 185.13g
|
protein: 42.42g
|
carbs: 146.35g
- -
January 2021
Wed 13th: 530 * 31%
fat: 20.74g
|
protein: 37.58g
|
carbs: 38.10g
- -
August 2020
Mon 3rd: 256 * 15%
fat: 13.52g
|
protein: 7.29g
|
carbs: 26.00g
- -
June 2020
Thu 4th: 475 * 28%
fat: 23.87g
|
protein: 11.39g
|
carbs: 53.72g
- -
April 2020
Sun 12th: 784 * 46%
fat: 46.05g
|
protein: 28.87g
|
carbs: 63.69g
- -
Sat 11th: 368 * 22%
fat: 23.60g
|
protein: 19.29g
|
carbs: 19.03g
- -
Fri 10th: 397 * 23%
fat: 20.76g
|
protein: 23.76g
|
carbs: 28.85g
- -
Thu 9th: 540 * 32%
fat: 13.19g
|
protein: 36.26g
|
carbs: 76.51g
- -
Wed 8th: 441 * 26%
fat: 26.98g
|
protein: 30.04g
|
carbs: 18.02g
- -
Mon 6th: 303 * 18%
fat: 19.57g
|
protein: 22.05g
|
carbs: 9.00g
- -
Sun 5th: 1124 * 66%
fat: 61.26g
|
protein: 62.66g
|
carbs: 79.27g
- -
Fri 3rd: 326 * 19%
fat: 13.40g
|
protein: 18.02g
|
carbs: 32.80g
- -
Thu 2nd: 659 * 39%
fat: 28.44g
|
protein: 24.16g
|
carbs: 79.55g
- -
March 2020
Wed 25th: 447 * 26%
fat: 15.71g
|
protein: 37.96g
|
carbs: 36.28g
- -
Mon 23rd: 813 * 48%
fat: 35.06g
|
protein: 37.63g
|
carbs: 86.58g
- -
Sun 22nd: 868 * 51%
fat: 38.28g
|
protein: 26.01g
|
carbs: 101.79g
- -
Sat 21st: 992 * 58%
fat: 47.67g
|
protein: 56.05g
|
carbs: 83.49g
- -

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