| September 2019 |
| Wed 25th: |
395 *
|
26%
|
fat: 14.42g |
| |
protein: 34.38g |
| |
carbs: 32.14g |
|
-
|
-
|
| Tue 24th: |
660 *
|
44%
|
fat: 15.44g |
| |
protein: 25.35g |
| |
carbs: 110.39g |
|
-
|
-
|
| Mon 23rd: |
1124 *
|
75%
|
fat: 57.31g |
| |
protein: 58.35g |
| |
carbs: 97.31g |
|
-
|
-
|
| Fri 20th: |
209 *
|
14%
|
fat: 1.50g |
| |
protein: 2.74g |
| |
carbs: 47.19g |
|
-
|
-
|
| Thu 19th: |
548 *
|
37%
|
fat: 18.56g |
| |
protein: 50.09g |
| |
carbs: 43.50g |
|
-
|
-
|
| Tue 17th: |
574 *
|
38%
|
fat: 32.39g |
| |
protein: 38.67g |
| |
carbs: 29.52g |
|
-
|
-
|
| Mon 16th: |
914 *
|
61%
|
fat: 55.61g |
| |
protein: 55.60g |
| |
carbs: 51.52g |
|
-
|
-
|
| Sun 15th: |
1055 *
|
70%
|
fat: 50.16g |
| |
protein: 52.84g |
| |
carbs: 98.43g |
|
-
|
-
|
| Sat 14th: |
1100 *
|
69%
|
fat: 45.48g |
| |
protein: 71.75g |
| |
carbs: 103.49g |
|
-
|
-
|
| Fri 13th: |
198 *
|
12%
|
fat: 2.68g |
| |
protein: 19.12g |
| |
carbs: 23.85g |
|
-
|
-
|
| Thu 12th: |
803 *
|
50%
|
fat: 42.18g |
| |
protein: 41.09g |
| |
carbs: 66.30g |
|
109*
|
 694
|
| Wed 11th: |
371 *
|
23%
|
fat: 25.85g |
| |
protein: 26.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Mon 9th: |
506 *
|
32%
|
fat: 22.09g |
| |
protein: 30.81g |
| |
carbs: 49.14g |
|
-
|
-
|
| Sun 8th: |
989 *
|
62%
|
fat: 35.74g |
| |
protein: 45.28g |
| |
carbs: 131.74g |
|
435*
|
554
|
| Fri 6th: |
404 *
|
25%
|
fat: 24.31g |
| |
protein: 27.91g |
| |
carbs: 17.01g |
|
-
|
-
|
| Thu 5th: |
1492 *
|
93%
|
fat: 99.67g |
| |
protein: 113.33g |
| |
carbs: 31.45g |
|
-
|
-
|
| Wed 4th: |
1489 *
|
93%
|
fat: 76.05g |
| |
protein: 139.95g |
| |
carbs: 54.46g |
|
-
|
-
|
| Tue 3rd: |
913 *
|
57%
|
fat: 47.36g |
| |
protein: 76.10g |
| |
carbs: 45.26g |
|
257*
|
656
|
| Mon 2nd: |
1108 *
|
69%
|
fat: 65.63g |
| |
protein: 76.30g |
| |
carbs: 46.87g |
|
257*
|
851
|
| September 2017 |
| Sat 30th: |
410 *
|
26%
|
fat: 16.03g |
| |
protein: 9.73g |
| |
carbs: 64.33g |
|
-
|
-
|
