Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: - - 2508 -
Thu 16th: 1574 87%
fat: 59.07g
|
protein: 23.43g
|
carbs: 241.14g
2508  934
Wed 15th: 1384 77%
fat: 74.02g
|
protein: 53.60g
|
carbs: 129.64g
2552  1168
Tue 14th: 1136 63%
fat: 48.75g
|
protein: 40.46g
|
carbs: 127.70g
2552  1416
Mon 13th: 1299 72%
fat: 58.24g
|
protein: 53.59g
|
carbs: 140.63g
2552  1253
Sun 12th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2552  252
Sat 11th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2552  252
Fri 10th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2552  252
Thu 9th: 1175 65%
fat: 52.68g
|
protein: 47.30g
|
carbs: 125.74g
2552  1377
Wed 8th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2519  219
Tue 7th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2519  219
Mon 6th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2519  219
Sun 5th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2519  219
Sat 4th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2519  219
Fri 3rd: 1395 78%
fat: 58.28g
|
protein: 40.16g
|
carbs: 177.64g
2519  1124
Thu 2nd: 1443 80%
fat: 63.54g
|
protein: 86.22g
|
carbs: 131.02g
2519  1076
Wed 1st: 1767 98%
fat: 103.36g
|
protein: 88.83g
|
carbs: 124.32g
2486  719
April 2024
Tue 30th: 1533 85%
fat: 81.68g
|
protein: 56.70g
|
carbs: 138.18g
2486  953
Mon 29th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186
Sun 28th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186

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