| August 2021 |
| Sun 15th: |
1647 *
|
57%
|
fat: 82.21g |
| |
protein: 47.62g |
| |
carbs: 204.98g |
|
-
|
-
|
| Tue 10th: |
365 *
|
13%
|
fat: 23.42g |
| |
protein: 12.76g |
| |
carbs: 37.45g |
|
-
|
-
|
| Mon 9th: |
900 *
|
31%
|
fat: 31.34g |
| |
protein: 80.79g |
| |
carbs: 88.05g |
|
-
|
-
|
| Sun 8th: |
1288 *
|
44%
|
fat: 65.27g |
| |
protein: 49.15g |
| |
carbs: 139.55g |
|
-
|
-
|
| Sat 7th: |
1912 *
|
66%
|
fat: 92.02g |
| |
protein: 122.32g |
| |
carbs: 165.44g |
|
-
|
-
|
| Fri 6th: |
987 *
|
34%
|
fat: 40.75g |
| |
protein: 44.01g |
| |
carbs: 131.39g |
|
-
|
-
|
| Thu 5th: |
1096 *
|
38%
|
fat: 46.90g |
| |
protein: 48.95g |
| |
carbs: 139.82g |
|
-
|
-
|
| Wed 4th: |
1066 *
|
37%
|
fat: 47.08g |
| |
protein: 42.09g |
| |
carbs: 137.04g |
|
-
|
-
|
| Tue 3rd: |
1019 *
|
35%
|
fat: 42.34g |
| |
protein: 47.90g |
| |
carbs: 128.01g |
|
-
|
-
|
| Mon 2nd: |
1201 *
|
41%
|
fat: 48.02g |
| |
protein: 53.87g |
| |
carbs: 152.79g |
|
-
|
-
|
| Sun 1st: |
1182 *
|
41%
|
fat: 53.97g |
| |
protein: 71.95g |
| |
carbs: 116.43g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1112 *
|
38%
|
fat: 47.04g |
| |
protein: 67.15g |
| |
carbs: 117.17g |
|
-
|
-
|
| Fri 30th: |
1010 *
|
35%
|
fat: 35.46g |
| |
protein: 34.23g |
| |
carbs: 161.27g |
|
-
|
-
|
| Thu 29th: |
938 *
|
32%
|
fat: 29.11g |
| |
protein: 51.89g |
| |
carbs: 136.37g |
|
-
|
-
|
| Wed 28th: |
1103 *
|
38%
|
fat: 54.48g |
| |
protein: 35.98g |
| |
carbs: 134.17g |
|
-
|
-
|
| Tue 27th: |
726 *
|
25%
|
fat: 28.67g |
| |
protein: 29.34g |
| |
carbs: 101.40g |
|
-
|
-
|
| Mon 26th: |
1024 *
|
35%
|
fat: 39.91g |
| |
protein: 78.98g |
| |
carbs: 99.61g |
|
-
|
-
|
| Sun 25th: |
1091 *
|
38%
|
fat: 31.26g |
| |
protein: 50.91g |
| |
carbs: 172.32g |
|
-
|
-
|
| Sat 24th: |
962 *
|
33%
|
fat: 31.51g |
| |
protein: 79.53g |
| |
carbs: 99.91g |
|
-
|
-
|
| Fri 23rd: |
1137 *
|
39%
|
fat: 39.95g |
| |
protein: 55.44g |
| |
carbs: 157.00g |
|
-
|
-
|
