| June 2024 |
| Tue 18th: |
2235 *
|
80%
|
fat: 132.39g |
| |
protein: 147.73g |
| |
carbs: 105.93g |
|
-
|
-
|
| Mon 17th: |
3170 *
|
113%
|
fat: 211.96g |
| |
protein: 136.69g |
| |
carbs: 180.73g |
|
-
|
-
|
| Sun 16th: |
3618 *
|
129%
|
fat: 200.77g |
| |
protein: 109.16g |
| |
carbs: 347.65g |
|
-
|
-
|
| Sat 15th: |
4693 *
|
168%
|
fat: 266.64g |
| |
protein: 160.04g |
| |
carbs: 426.95g |
|
-
|
-
|
| Fri 14th: |
2433 *
|
87%
|
fat: 116.28g |
| |
protein: 115.44g |
| |
carbs: 228.49g |
|
-
|
-
|
| Thu 13th: |
3009 *
|
107%
|
fat: 181.79g |
| |
protein: 107.15g |
| |
carbs: 242.96g |
|
-
|
-
|
| Wed 12th: |
2766 *
|
99%
|
fat: 136.67g |
| |
protein: 91.14g |
| |
carbs: 281.31g |
|
-
|
-
|
| Tue 11th: |
3896 *
|
139%
|
fat: 224.64g |
| |
protein: 177.35g |
| |
carbs: 290.10g |
|
-
|
-
|
| Mon 10th: |
3229 *
|
115%
|
fat: 142.81g |
| |
protein: 141.58g |
| |
carbs: 339.48g |
|
-
|
-
|
| Sun 9th: |
2225 *
|
79%
|
fat: 118.77g |
| |
protein: 80.71g |
| |
carbs: 201.18g |
|
-
|
-
|
| Sat 8th: |
3095 *
|
111%
|
fat: 146.12g |
| |
protein: 127.85g |
| |
carbs: 325.89g |
|
-
|
-
|
| Fri 7th: |
3598 *
|
128%
|
fat: 149.39g |
| |
protein: 142.29g |
| |
carbs: 435.84g |
|
-
|
-
|
| Thu 6th: |
4219 *
|
151%
|
fat: 221.35g |
| |
protein: 238.76g |
| |
carbs: 326.05g |
|
-
|
-
|
| Wed 5th: |
3211 *
|
115%
|
fat: 142.78g |
| |
protein: 110.34g |
| |
carbs: 383.54g |
|
-
|
-
|
| Tue 4th: |
3004 *
|
107%
|
fat: 140.17g |
| |
protein: 144.17g |
| |
carbs: 278.46g |
|
-
|
-
|
| Mon 3rd: |
2313 *
|
83%
|
fat: 98.35g |
| |
protein: 83.35g |
| |
carbs: 272.11g |
|
-
|
-
|
| Sun 2nd: |
237 *
|
8%
|
fat: 12.50g |
| |
protein: 4.40g |
| |
carbs: 25.95g |
|
-
|
-
|
| Sat 1st: |
2337 *
|
83%
|
fat: 124.45g |
| |
protein: 84.52g |
| |
carbs: 220.36g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
3122 *
|
112%
|
fat: 161.52g |
| |
protein: 173.20g |
| |
carbs: 242.67g |
|
-
|
-
|
| Thu 30th: |
2439 *
|
87%
|
fat: 124.51g |
| |
protein: 147.83g |
| |
carbs: 174.96g |
|
-
|
-
|
