HappyJohn9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: 2129 * 142%
fat: 93.58g
|
protein: 92.96g
|
carbs: 223.83g
- -
Thu 19th: 1175 * 78%
fat: 33.35g
|
protein: 73.61g
|
carbs: 143.03g
4407*  3232
Wed 18th: 1714 * 114%
fat: 65.96g
|
protein: 94.96g
|
carbs: 190.10g
- -
Tue 17th: 1593 * 106%
fat: 88.19g
|
protein: 64.40g
|
carbs: 109.91g
- -
Mon 16th: 1631 * 109%
fat: 48.80g
|
protein: 102.94g
|
carbs: 202.58g
- -
Sun 15th: 2312 * 154%
fat: 103.98g
|
protein: 90.48g
|
carbs: 237.86g
- -
Sat 14th: 2743 * 183%
fat: 126.35g
|
protein: 100.63g
|
carbs: 317.69g
- -
Fri 13th: 1477 * 98%
fat: 51.43g
|
protein: 72.32g
|
carbs: 171.71g
- -
Thu 12th: 1608 * 107%
fat: 83.15g
|
protein: 65.41g
|
carbs: 155.27g
- -
Wed 11th: 1992 * 133%
fat: 64.82g
|
protein: 109.60g
|
carbs: 250.68g
- -
Tue 10th: 1541 * 103%
fat: 51.83g
|
protein: 68.66g
|
carbs: 205.50g
- -
Mon 9th: 2074 * 138%
fat: 119.48g
|
protein: 56.97g
|
carbs: 193.26g
- -
Sun 8th: 2948 * 197%
fat: 123.17g
|
protein: 125.51g
|
carbs: 346.00g
- -
Sat 7th: 2484 * 166%
fat: 116.65g
|
protein: 94.54g
|
carbs: 273.14g
- -
Fri 6th: 1351 * 90%
fat: 66.54g
|
protein: 90.86g
|
carbs: 94.79g
- -
Thu 5th: 1654 * 110%
fat: 75.62g
|
protein: 57.82g
|
carbs: 197.39g
- -
Wed 4th: 1810 * 121%
fat: 74.87g
|
protein: 82.09g
|
carbs: 195.15g
- -
Tue 3rd: 2408 * 161%
fat: 150.64g
|
protein: 85.44g
|
carbs: 167.34g
- -
Mon 2nd: 1850 * 123%
fat: 72.69g
|
protein: 86.72g
|
carbs: 205.93g
- -
Sun 1st: 1833 * 122%
fat: 56.09g
|
protein: 110.16g
|
carbs: 221.82g
- -

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