| January 2014 |
| Mon 27th: |
339 *
|
19%
|
fat: 10.60g |
| |
protein: 32.18g |
| |
carbs: 30.31g |
|
1686*
|
 1347
|
| Sat 25th: |
1616 *
|
90%
|
fat: 68.33g |
| |
protein: 45.01g |
| |
carbs: 219.78g |
|
2156*
|
540
|
| Fri 24th: |
1365
|
76%
|
fat: 48.09g |
| |
protein: 50.68g |
| |
carbs: 182.21g |
|
1989*
|
624
|
| Thu 23rd: |
479
|
27%
|
fat: 18.54g |
| |
protein: 42.38g |
| |
carbs: 38.34g |
|
2162*
|
1683
|
| Wed 22nd: |
1617
|
90%
|
fat: 61.10g |
| |
protein: 50.24g |
| |
carbs: 213.02g |
|
2317
|
700
|
| Tue 21st: |
469
|
26%
|
fat: 17.12g |
| |
protein: 41.07g |
| |
carbs: 40.50g |
|
2162
|
1693
|
| Mon 20th: |
1921 *
|
107%
|
fat: 73.58g |
| |
protein: 79.27g |
| |
carbs: 248.40g |
|
1975*
|
54
|
| Sun 19th: |
194 *
|
11%
|
fat: 7.36g |
| |
protein: 27.11g |
| |
carbs: 3.82g |
|
1561
|
1367
|
| Sat 18th: |
2183 *
|
121%
|
fat: 103.68g |
| |
protein: 87.92g |
| |
carbs: 227.41g |
|
1916
|
 267
|
| Thu 16th: |
460 *
|
26%
|
fat: 13.95g |
| |
protein: 47.78g |
| |
carbs: 35.96g |
|
1710*
|
1250
|
| Wed 15th: |
1552 *
|
86%
|
fat: 46.40g |
| |
protein: 58.29g |
| |
carbs: 229.28g |
|
1667*
|
115
|
| Tue 14th: |
1278 *
|
71%
|
fat: 44.21g |
| |
protein: 49.43g |
| |
carbs: 178.67g |
|
1710*
|
432
|
| Mon 13th: |
472
|
26%
|
fat: 14.41g |
| |
protein: 29.67g |
| |
carbs: 61.57g |
|
1710*
|
1238
|
| Wed 8th: |
1472 *
|
82%
|
fat: 76.33g |
| |
protein: 44.30g |
| |
carbs: 141.87g |
|
1747*
|
275
|
| Tue 7th: |
318
|
18%
|
fat: 7.30g |
| |
protein: 10.03g |
| |
carbs: 57.64g |
|
-
|
-
|
| Mon 6th: |
1739
|
97%
|
fat: 64.63g |
| |
protein: 109.37g |
| |
carbs: 194.16g |
|
1897*
|
158
|
| Sun 5th: |
460 *
|
26%
|
fat: 16.76g |
| |
protein: 30.28g |
| |
carbs: 51.60g |
|
-
|
-
|
| Sat 4th: |
-
|
-
|
|
1830*
|
-
|
| Fri 3rd: |
-
|
-
|
|
1822*
|
-
|
| Thu 2nd: |
-
|
-
|
|
2110*
|
-
|
| Wed 1st: |
475 *
|
26%
|
fat: 7.98g |
| |
protein: 17.53g |
| |
carbs: 85.90g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
-
|
-
|
|
1865*
|
-
|
| Mon 30th: |
324 *
|
18%
|
fat: 20.28g |
| |
protein: 10.08g |
| |
carbs: 26.29g |
|
1726*
|
1402
|
