arnphawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 360 * 36%
fat: 20.50g
|
protein: 18.00g
|
carbs: 27.00g
- -
Fri 14th: 1670 * 167%
fat: 68.53g
|
protein: 88.03g
|
carbs: 176.55g
- -
Thu 13th: 760 * 76%
fat: 25.99g
|
protein: 55.61g
|
carbs: 83.64g
- -
Wed 12th: 1005 * 100%
fat: 42.44g
|
protein: 55.00g
|
carbs: 105.07g
- -
Tue 11th: 995 * 100%
fat: 29.49g
|
protein: 44.88g
|
carbs: 88.78g
- -
Mon 10th: 1031 * 103%
fat: 35.02g
|
protein: 58.30g
|
carbs: 118.46g
- -
Sun 9th: 908 * 91%
fat: 32.23g
|
protein: 62.15g
|
carbs: 96.09g
- -
Sat 8th: 1176 * 118%
fat: 52.40g
|
protein: 37.56g
|
carbs: 148.24g
- -
Fri 7th: 1261 * 105%
fat: 54.90g
|
protein: 44.03g
|
carbs: 154.71g
- -
Thu 6th: 1078 * 90%
fat: 41.99g
|
protein: 63.19g
|
carbs: 112.99g
- -
Wed 5th: 1347 * 112%
fat: 61.28g
|
protein: 62.37g
|
carbs: 130.48g
- -
Tue 4th: 1096 * 91%
fat: 54.15g
|
protein: 58.32g
|
carbs: 99.59g
- -
Mon 3rd: 1330 * 111%
fat: 39.38g
|
protein: 86.91g
|
carbs: 136.00g
- -
Sat 1st: 1475 * 123%
fat: 50.44g
|
protein: 46.07g
|
carbs: 141.95g
- -
May 2024
Fri 31st: 1229 * 102%
fat: 46.37g
|
protein: 74.29g
|
carbs: 121.26g
- -
Thu 30th: 1091 * 91%
fat: 46.23g
|
protein: 63.53g
|
carbs: 106.22g
- -
Wed 29th: 1257 * 105%
fat: 48.31g
|
protein: 53.05g
|
carbs: 149.42g
- -
Tue 28th: 1102 * 92%
fat: 50.01g
|
protein: 67.25g
|
carbs: 85.07g
- -
Mon 27th: 1424 * 119%
fat: 52.76g
|
protein: 37.03g
|
carbs: 137.63g
- -
Sun 26th: 1742 * 145%
fat: 76.04g
|
protein: 61.28g
|
carbs: 132.87g
- -

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