| June 2024 |
| Wed 12th: |
1379 *
|
81%
|
fat: 74.26g |
| |
protein: 70.47g |
| |
carbs: 105.35g |
|
-
|
-
|
| Mon 10th: |
-
|
-
|
|
1650*
|
-
|
| Fri 7th: |
-
|
-
|
|
1650*
|
-
|
| Thu 6th: |
258 *
|
15%
|
fat: 5.88g |
| |
protein: 7.40g |
| |
carbs: 44.99g |
|
-
|
-
|
| Wed 5th: |
-
|
-
|
|
1658*
|
-
|
| Tue 4th: |
123 *
|
7%
|
fat: 0.77g |
| |
protein: 6.54g |
| |
carbs: 20.84g |
|
-
|
-
|
| Mon 3rd: |
1307 *
|
77%
|
fat: 58.02g |
| |
protein: 65.38g |
| |
carbs: 129.98g |
|
1658*
|
 351
|
| Sun 2nd: |
1330 *
|
78%
|
fat: 67.09g |
| |
protein: 75.01g |
| |
carbs: 121.71g |
|
-
|
-
|
| Sat 1st: |
1263 *
|
74%
|
fat: 64.64g |
| |
protein: 51.79g |
| |
carbs: 117.21g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1143 *
|
67%
|
fat: 37.50g |
| |
protein: 54.93g |
| |
carbs: 145.34g |
|
-
|
-
|
| Mon 6th: |
932 *
|
55%
|
fat: 32.67g |
| |
protein: 31.70g |
| |
carbs: 132.48g |
|
-
|
-
|
| Sun 5th: |
1217 *
|
72%
|
fat: 52.05g |
| |
protein: 56.17g |
| |
carbs: 131.20g |
|
-
|
-
|
| Sat 4th: |
317 *
|
19%
|
fat: 19.88g |
| |
protein: 18.65g |
| |
carbs: 17.71g |
|
-
|
-
|
| Fri 3rd: |
1087 *
|
64%
|
fat: 58.62g |
| |
protein: 59.84g |
| |
carbs: 79.54g |
|
-
|
-
|
| Thu 2nd: |
1277 *
|
75%
|
fat: 68.63g |
| |
protein: 72.73g |
| |
carbs: 89.42g |
|
-
|
-
|
| Wed 1st: |
1287 *
|
76%
|
fat: 66.58g |
| |
protein: 54.31g |
| |
carbs: 120.53g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
335 *
|
20%
|
fat: 21.29g |
| |
protein: 16.16g |
| |
carbs: 20.08g |
|
-
|
-
|
| Sun 28th: |
375 *
|
22%
|
fat: 24.32g |
| |
protein: 16.74g |
| |
carbs: 20.48g |
|
-
|
-
|
| Fri 26th: |
847 *
|
50%
|
fat: 46.84g |
| |
protein: 60.19g |
| |
carbs: 43.78g |
|
-
|
-
|
| Thu 25th: |
1205 *
|
71%
|
fat: 54.17g |
| |
protein: 53.32g |
| |
carbs: 108.02g |
|
-
|
-
|
| Wed 24th: |
1254 *
|
74%
|
fat: 59.29g |
| |
protein: 69.18g |
| |
carbs: 114.10g |
|
1836*
|
582
|
| Tue 23rd: |
1377 *
|
81%
|
fat: 70.09g |
| |
protein: 65.72g |
| |
carbs: 105.22g |
|
-
|
-
|
| Mon 22nd: |
1198 *
|
70%
|
fat: 67.20g |
| |
protein: 64.19g |
| |
carbs: 88.41g |
|
-
|
-
|
