Isom Dart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 18th: 1106 * -
fat: 53.97g
|
protein: 93.05g
|
carbs: 70.25g
- -
Fri 17th: 1415 -
fat: 83.37g
|
protein: 78.79g
|
carbs: 92.36g
- -
Thu 16th: 1328 * -
fat: 66.59g
|
protein: 107.54g
|
carbs: 82.62g
- -
February 2015
Thu 26th: 548 * -
fat: 38.68g
|
protein: 28.74g
|
carbs: 21.27g
- -
January 2015
Wed 14th: 40 * -
fat: 0.67g
|
protein: 3.15g
|
carbs: 7.13g
- -
Sat 3rd: 496 * -
fat: 35.78g
|
protein: 36.76g
|
carbs: 5.50g
- -
October 2014
Thu 16th: 35 * -
fat: 0.37g
|
protein: 1.21g
|
carbs: 8.03g
- -
July 2014
Sun 13th: 1057 * -
fat: 70.89g
|
protein: 89.21g
|
carbs: 10.97g
- -
February 2014
Sun 2nd: 85 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.53g
- -
January 2014
Wed 29th: 602 * -
fat: 51.16g
|
protein: 30.60g
|
carbs: 16.53g
- -
Fri 24th: - - 3384 -
Thu 23rd: 731 * -
fat: 47.31g
|
protein: 52.80g
|
carbs: 23.24g
3384*  2653
Wed 22nd: - - 3434* -
Tue 21st: 1171 * -
fat: 90.54g
|
protein: 84.73g
|
carbs: 4.46g
3434*  2263
Mon 20th: - - 3434* -
Sun 19th: - - 3434* -
Sat 18th: - - 3434* -
Fri 17th: - - 3434* -
Thu 16th: - - 3434* -
Wed 15th: - - 3434* -
Tue 14th: - - 3434* -
November 2013
Mon 18th: 2215 * -
fat: 98.86g
|
protein: 111.45g
|
carbs: 220.31g
- -
Thu 14th: 516 * -
fat: 22.06g
|
protein: 43.48g
|
carbs: 32.60g
- -
Wed 13th: 1306 * -
fat: 44.86g
|
protein: 66.20g
|
carbs: 153.60g
- -

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