LESSSIE3650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 589 * 45%
fat: 16.27g
|
protein: 19.96g
|
carbs: 93.45g
- -
April 2024
Mon 29th: 1031 * 79%
fat: 24.75g
|
protein: 30.43g
|
carbs: 178.68g
- -
Mon 15th: 1309 * 100%
fat: 32.27g
|
protein: 59.96g
|
carbs: 197.45g
- -
Sat 13th: 499 * 38%
fat: 5.27g
|
protein: 17.96g
|
carbs: 98.45g
- -
Fri 12th: 1318 * 101%
fat: 22.74g
|
protein: 46.51g
|
carbs: 219.86g
- -
Thu 11th: 1403 * 107%
fat: 44.27g
|
protein: 58.96g
|
carbs: 157.45g
2308*  905
Tue 9th: 1038 * 79%
fat: 44.19g
|
protein: 37.80g
|
carbs: 124.77g
- -
Sun 7th: 1797 * 137%
fat: 64.20g
|
protein: 62.04g
|
carbs: 237.68g
- -
Sat 6th: 1701 * 130%
fat: 59.51g
|
protein: 76.65g
|
carbs: 213.21g
- -
Fri 5th: - - 2105* -
Thu 4th: 396 * 30%
fat: 18.12g
|
protein: 12.18g
|
carbs: 51.53g
2577*  2181
Wed 3rd: 1400 107%
fat: 40.46g
|
protein: 34.41g
|
carbs: 208.34g
- -
Tue 2nd: 499 * 38%
fat: 5.27g
|
protein: 17.96g
|
carbs: 98.45g
2427*  1928
Mon 1st: 1670 128%
fat: 66.49g
|
protein: 59.84g
|
carbs: 199.46g
- -
March 2024
Sun 31st: 1193 * 91%
fat: 72.80g
|
protein: 52.98g
|
carbs: 86.08g
- -
Sat 30th: 1042 * 80%
fat: 48.34g
|
protein: 44.06g
|
carbs: 119.54g
2258*  1216
Fri 29th: 953 73%
fat: 17.97g
|
protein: 50.72g
|
carbs: 133.45g
- -
Thu 28th: 1466 * 112%
fat: 49.27g
|
protein: 54.96g
|
carbs: 188.45g
2177*  711
Wed 27th: 1239 * 95%
fat: 39.27g
|
protein: 40.96g
|
carbs: 183.45g
2051*  812
Tue 26th: 559 * 43%
fat: 9.77g
|
protein: 18.96g
|
carbs: 113.45g
2207*  1648
Sat 23rd: 1099 * 84%
fat: 18.05g
|
protein: 47.93g
|
carbs: 153.31g
2147*  1048

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