alexurena22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1540 * 81%
fat: 47.59g
|
protein: 70.59g
|
carbs: 222.25g
2282*  742
Wed 29th: 1530 * 81%
fat: 60.20g
|
protein: 49.30g
|
carbs: 1297.30g
2543*  1013
Tue 28th: 1874 * 99%
fat: 65.40g
|
protein: 64.99g
|
carbs: 1211.99g
3087*  1213
Mon 27th: 1747 * 92%
fat: 63.00g
|
protein: 51.69g
|
carbs: 1035.32g
2873*  1126
Sun 26th: 1751 * 92%
fat: 45.58g
|
protein: 62.50g
|
carbs: 1848.06g
2270*  519
Sat 25th: 1515 * 80%
fat: 55.70g
|
protein: 72.30g
|
carbs: 183.30g
2933*  1418
Fri 24th: 1717 * 90%
fat: 59.43g
|
protein: 75.14g
|
carbs: 221.63g
3092*  1375
Thu 23rd: 1771 * 93%
fat: 55.26g
|
protein: 90.24g
|
carbs: 248.11g
2518*  747
Wed 22nd: 1650 * 87%
fat: 32.75g
|
protein: 93.35g
|
carbs: 251.92g
2965*  1315
Tue 21st: 1720 * 91%
fat: 71.50g
|
protein: 80.00g
|
carbs: 192.00g
2699*  979
Mon 20th: 1891 * 100%
fat: 43.94g
|
protein: 60.22g
|
carbs: 321.71g
2886*  995
Sun 19th: 1729 * 91%
fat: 51.15g
|
protein: 87.45g
|
carbs: 253.80g
- -
Sat 18th: 1591 * 84%
fat: 35.31g
|
protein: 79.32g
|
carbs: 249.49g
2876*  1285
Fri 17th: 1776 * 93%
fat: 45.13g
|
protein: 70.49g
|
carbs: 284.76g
2544*  768
Thu 16th: 1640 * 86%
fat: 48.43g
|
protein: 67.97g
|
carbs: 240.30g
2843*  1203
Wed 15th: 1637 * 86%
fat: 48.62g
|
protein: 56.73g
|
carbs: 270.31g
2636*  999
Tue 14th: 1776 * 93%
fat: 61.47g
|
protein: 68.50g
|
carbs: 257.99g
2957*  1181
Mon 13th: 1660 * 87%
fat: 52.70g
|
protein: 58.80g
|
carbs: 247.30g
2974*  1314
Sun 12th: 1668 * 88%
fat: 62.66g
|
protein: 74.35g
|
carbs: 217.04g
2283*  615
Sat 11th: 1838 * 97%
fat: 39.00g
|
protein: 72.90g
|
carbs: 303.20g
3126*  1288

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