| September 2024 |
| Wed 25th: |
2597 *
|
118%
|
fat: 115.08g |
| |
protein: 100.47g |
| |
carbs: 277.15g |
|
-
|
-
|
| Tue 24th: |
1220 *
|
55%
|
fat: 38.14g |
| |
protein: 46.80g |
| |
carbs: 164.26g |
|
-
|
-
|
| Mon 23rd: |
2335 *
|
106%
|
fat: 122.46g |
| |
protein: 106.94g |
| |
carbs: 189.02g |
|
-
|
-
|
| Wed 18th: |
1203 *
|
55%
|
fat: 56.51g |
| |
protein: 69.56g |
| |
carbs: 99.78g |
|
-
|
-
|
| Tue 17th: |
935 *
|
42%
|
fat: 19.71g |
| |
protein: 51.01g |
| |
carbs: 133.50g |
|
-
|
-
|
| Thu 12th: |
1079 *
|
49%
|
fat: 47.75g |
| |
protein: 66.40g |
| |
carbs: 85.80g |
|
-
|
-
|
| Wed 11th: |
1505 *
|
68%
|
fat: 73.60g |
| |
protein: 71.80g |
| |
carbs: 127.90g |
|
-
|
-
|
| Tue 10th: |
1517 *
|
69%
|
fat: 85.61g |
| |
protein: 83.35g |
| |
carbs: 87.42g |
|
-
|
-
|
| Mon 9th: |
1952 *
|
89%
|
fat: 88.47g |
| |
protein: 118.45g |
| |
carbs: 155.50g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1016 *
|
46%
|
fat: 56.50g |
| |
protein: 42.33g |
| |
carbs: 75.72g |
|
-
|
-
|
| Wed 28th: |
984 *
|
45%
|
fat: 32.40g |
| |
protein: 47.80g |
| |
carbs: 113.80g |
|
-
|
-
|
| Mon 26th: |
1725 *
|
78%
|
fat: 59.85g |
| |
protein: 87.52g |
| |
carbs: 206.54g |
|
-
|
-
|
| Tue 20th: |
1400 *
|
64%
|
fat: 71.00g |
| |
protein: 57.00g |
| |
carbs: 159.50g |
|
-
|
-
|
| Mon 19th: |
2210 *
|
100%
|
fat: 89.40g |
| |
protein: 96.64g |
| |
carbs: 157.24g |
|
-
|
-
|
| Wed 14th: |
824 *
|
37%
|
fat: 23.23g |
| |
protein: 65.64g |
| |
carbs: 84.93g |
|
-
|
-
|
| Tue 13th: |
1538 *
|
70%
|
fat: 57.60g |
| |
protein: 85.40g |
| |
carbs: 164.00g |
|
-
|
-
|
| Mon 12th: |
2387 *
|
108%
|
fat: 135.30g |
| |
protein: 101.42g |
| |
carbs: 219.85g |
|
-
|
-
|
| Thu 8th: |
1618 *
|
74%
|
fat: 45.53g |
| |
protein: 104.62g |
| |
carbs: 182.47g |
|
3006*
|
 1388
|
| Wed 7th: |
1786 *
|
81%
|
fat: 67.20g |
| |
protein: 94.90g |
| |
carbs: 187.40g |
|
1868*
|
82
|
| Tue 6th: |
1784 *
|
81%
|
fat: 112.70g |
| |
protein: 85.90g |
| |
carbs: 110.00g |
|
2220*
|
436
|
