alex_cdmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1108 * 53%
fat: 70.38g
|
protein: 75.28g
|
carbs: 44.64g
- -
Sun 2nd: 1866 * 89%
fat: 74.20g
|
protein: 93.28g
|
carbs: 161.10g
- -
May 2024
Wed 22nd: 1979 * 94%
fat: 116.06g
|
protein: 136.79g
|
carbs: 91.59g
- -
Tue 21st: 1583 * 75%
fat: 63.47g
|
protein: 75.35g
|
carbs: 136.35g
- -
Mon 20th: 1858 * 88%
fat: 101.28g
|
protein: 116.29g
|
carbs: 125.92g
- -
April 2024
Mon 15th: 1736 * 83%
fat: 85.56g
|
protein: 69.01g
|
carbs: 154.87g
- -
January 2024
Fri 19th: 3915 * 186%
fat: 178.54g
|
protein: 243.88g
|
carbs: 177.17g
- -
Thu 18th: 1953 * 93%
fat: 109.96g
|
protein: 133.80g
|
carbs: 98.02g
- -
Wed 17th: 2216 * 106%
fat: 118.69g
|
protein: 111.06g
|
carbs: 176.46g
- -
Tue 16th: 2646 * 126%
fat: 131.90g
|
protein: 113.76g
|
carbs: 248.81g
- -
Mon 15th: 1939 * 92%
fat: 90.01g
|
protein: 66.60g
|
carbs: 212.75g
- -
December 2023
Tue 19th: 2298 * 109%
fat: 119.76g
|
protein: 89.81g
|
carbs: 223.59g
- -
Mon 18th: 1929 * 92%
fat: 97.32g
|
protein: 98.75g
|
carbs: 177.14g
- -
Thu 14th: 2153 * 103%
fat: 115.43g
|
protein: 69.08g
|
carbs: 208.75g
- -
Wed 13th: 2534 * 121%
fat: 144.96g
|
protein: 75.76g
|
carbs: 226.65g
- -
Tue 12th: 2068 * 98%
fat: 102.99g
|
protein: 87.77g
|
carbs: 189.94g
- -
Mon 11th: 2016 * 96%
fat: 84.92g
|
protein: 95.78g
|
carbs: 211.63g
- -
Fri 8th: 987 * 47%
fat: 47.50g
|
protein: 42.00g
|
carbs: 123.00g
- -
November 2023
Tue 28th: 1923 * 92%
fat: 75.96g
|
protein: 62.15g
|
carbs: 209.72g
2345*  422
Mon 27th: 1792 * 85%
fat: 84.01g
|
protein: 97.91g
|
carbs: 150.72g
- -

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