fufu_mjs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 7th: 237 * -
fat: 5.66g
|
protein: 3.86g
|
carbs: 43.01g
3919*  3682
Mon 6th: 1624 * -
fat: 43.83g
|
protein: 30.68g
|
carbs: 298.16g
2968*  1344
Sun 5th: 1398 * -
fat: 84.14g
|
protein: 76.66g
|
carbs: 82.10g
2437*  1039
Sat 4th: 1440 * -
fat: 58.37g
|
protein: 35.89g
|
carbs: 197.92g
2065*  625
May 2011
Tue 31st: 1571 * -
fat: 61.67g
|
protein: 44.40g
|
carbs: 230.48g
- -
Thu 26th: 1424 * -
fat: 52.98g
|
protein: 18.08g
|
carbs: 219.81g
- -
Tue 24th: 435 * -
fat: 6.50g
|
protein: 3.00g
|
carbs: 98.00g
- -
Mon 23rd: 1700 -
fat: 56.97g
|
protein: 63.17g
|
carbs: 252.36g
2814*  1114
Tue 10th: 278 -
fat: 11.31g
|
protein: 6.20g
|
carbs: 38.90g
2650  2372
April 2011
February 2011
Sat 12th: 1409 * -
fat: 9.57g
|
protein: 45.31g
|
carbs: 278.83g
- -
Fri 11th: 1693 * -
fat: 78.23g
|
protein: 37.95g
|
carbs: 209.23g
2507*  814
Thu 10th: 431 * -
fat: 10.13g
|
protein: 11.61g
|
carbs: 72.27g
2507*  2076
Wed 9th: 1032 * -
fat: 16.63g
|
protein: 31.97g
|
carbs: 190.28g
2507*  1475
Tue 8th: 1655 * -
fat: 54.48g
|
protein: 108.30g
|
carbs: 182.01g
2507*  852
Mon 7th: 1088 * -
fat: 43.18g
|
protein: 57.05g
|
carbs: 117.50g
2507*  1419
Sun 6th: 1434 * -
fat: 45.00g
|
protein: 44.00g
|
carbs: 227.60g
2460*  1026
Sat 5th: 1399 * -
fat: 57.64g
|
protein: 40.90g
|
carbs: 183.46g
2354*  955
Fri 4th: 1031 * -
fat: 31.99g
|
protein: 12.06g
|
carbs: 174.36g
2507*  1476
Thu 3rd: 1176 * -
fat: 52.31g
|
protein: 42.77g
|
carbs: 142.40g
2507*  1331

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