MelKaye3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: - - 2* -
Thu 19th: - - 141* -
Wed 18th: - - 375* -
Tue 17th: - - 195* -
Mon 16th: 944 * 63%
fat: 41.03g
|
protein: 75.42g
|
carbs: 54.00g
364*  580
Sun 15th: - - 125* -
Sat 14th: - - 102* -
Fri 13th: - - 131* -
Thu 12th: 1268 * 85%
fat: 46.59g
|
protein: 100.03g
|
carbs: 135.03g
158*  1110
Wed 11th: 1442 * 96%
fat: 62.51g
|
protein: 92.33g
|
carbs: 141.92g
103*  1339
Tue 10th: 1450 * 97%
fat: 82.52g
|
protein: 104.21g
|
carbs: 85.78g
175*  1275
Mon 9th: 1147 * 76%
fat: 66.25g
|
protein: 72.50g
|
carbs: 93.50g
417*  730
Sun 8th: 1529 * 102%
fat: 57.53g
|
protein: 122.23g
|
carbs: 124.94g
395*  1134
Sat 7th: - - 188* -
Fri 6th: - - 152* -
Thu 5th: - - 173* -
Wed 4th: - - 93* -
Tue 3rd: - - 46* -
Mon 2nd: - - 495* -
Sun 1st: - - 120* -

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