| September 2013 |
| Sat 14th: |
880 *
|
40%
|
fat: 43.00g |
| |
protein: 19.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sat 7th: |
751 *
|
34%
|
fat: 25.85g |
| |
protein: 102.52g |
| |
carbs: 25.83g |
|
-
|
-
|
| Wed 4th: |
1053 *
|
48%
|
fat: 36.33g |
| |
protein: 93.78g |
| |
carbs: 105.24g |
|
-
|
-
|
| Tue 3rd: |
1261 *
|
57%
|
fat: 62.34g |
| |
protein: 64.70g |
| |
carbs: 112.45g |
|
-
|
-
|
| Mon 2nd: |
1113 *
|
51%
|
fat: 40.62g |
| |
protein: 57.03g |
| |
carbs: 143.58g |
|
-
|
-
|
| Sun 1st: |
1008 *
|
46%
|
fat: 49.68g |
| |
protein: 78.26g |
| |
carbs: 63.99g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
838 *
|
38%
|
fat: 32.05g |
| |
protein: 40.28g |
| |
carbs: 96.20g |
|
-
|
-
|
| Thu 29th: |
1397
|
64%
|
fat: 81.25g |
| |
protein: 102.27g |
| |
carbs: 74.57g |
|
-
|
-
|
| Wed 28th: |
1439
|
65%
|
fat: 52.47g |
| |
protein: 159.52g |
| |
carbs: 79.09g |
|
-
|
-
|
| Tue 27th: |
2003
|
91%
|
fat: 72.80g |
| |
protein: 151.44g |
| |
carbs: 235.92g |
|
-
|
-
|
| Mon 26th: |
1347
|
56%
|
fat: 32.40g |
| |
protein: 96.50g |
| |
carbs: 179.24g |
|
2050
|
 703
|
| Sun 25th: |
1572
|
66%
|
fat: 67.90g |
| |
protein: 75.50g |
| |
carbs: 260.24g |
|
-
|
-
|
| Tue 20th: |
-
|
-
|
|
2113
|
-
|
