Neicy Can's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1381 100%
fat: 66.01g
|
protein: 49.46g
|
carbs: 157.68g
- -
Wed 12th: 81 * 6%
fat: 0.26g
|
protein: 1.37g
|
carbs: 20.68g
- -
Mon 10th: 1323 96%
fat: 48.52g
|
protein: 48.08g
|
carbs: 175.84g
- -
Sat 8th: 1595 * 116%
fat: 65.47g
|
protein: 61.41g
|
carbs: 193.64g
- -
Fri 7th: 1336 * 97%
fat: 47.52g
|
protein: 64.98g
|
carbs: 166.70g
- -
Thu 6th: 1331 96%
fat: 52.45g
|
protein: 66.18g
|
carbs: 146.01g
3358  2027
Wed 5th: 2129 * 154%
fat: 64.60g
|
protein: 78.43g
|
carbs: 307.69g
- -
Tue 4th: 1612 * 117%
fat: 80.45g
|
protein: 67.09g
|
carbs: 159.75g
- -
May 2024
Sat 25th: 1680 * 122%
fat: 63.79g
|
protein: 64.47g
|
carbs: 211.84g
- -
Fri 24th: 2339 * 169%
fat: 101.68g
|
protein: 76.83g
|
carbs: 283.25g
- -
Thu 23rd: 1438 104%
fat: 64.72g
|
protein: 54.42g
|
carbs: 160.44g
2990  1552
Wed 22nd: 2121 154%
fat: 93.59g
|
protein: 79.82g
|
carbs: 241.64g
3249  1128
Fri 17th: 444 * 32%
fat: 11.92g
|
protein: 9.35g
|
carbs: 78.01g
- -
Thu 16th: 1336 * 97%
fat: 52.45g
|
protein: 53.30g
|
carbs: 178.10g
- -
Mon 13th: 175 * 13%
fat: 3.97g
|
protein: 8.43g
|
carbs: 28.08g
- -
Fri 10th: 2160 * 157%
fat: 103.40g
|
protein: 93.09g
|
carbs: 222.44g
- -
Thu 9th: 1455 * 105%
fat: 54.30g
|
protein: 52.55g
|
carbs: 188.14g
- -
Wed 8th: 2173 * 157%
fat: 88.00g
|
protein: 78.48g
|
carbs: 275.67g
- -
Tue 7th: 1769 * 128%
fat: 90.86g
|
protein: 80.10g
|
carbs: 185.89g
- -
Mon 6th: 1829 * 133%
fat: 72.09g
|
protein: 61.91g
|
carbs: 245.48g
- -

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