SaraRiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1606 * 94%
fat: 94.94g
|
protein: 77.87g
|
carbs: 111.02g
- -
Thu 20th: 2035 * 120%
fat: 114.41g
|
protein: 94.74g
|
carbs: 177.91g
- -
Wed 19th: 1803 * 106%
fat: 102.67g
|
protein: 80.23g
|
carbs: 142.08g
- -
Tue 18th: 1913 * 113%
fat: 110.48g
|
protein: 92.19g
|
carbs: 134.89g
- -
Mon 17th: 2106 * 124%
fat: 133.67g
|
protein: 71.23g
|
carbs: 161.88g
- -
Sun 16th: 1923 * 113%
fat: 97.92g
|
protein: 81.48g
|
carbs: 186.13g
- -
Sat 15th: 2045 * 120%
fat: 97.21g
|
protein: 68.54g
|
carbs: 228.34g
- -
Fri 14th: 1598 * 94%
fat: 86.07g
|
protein: 66.83g
|
carbs: 142.48g
- -
Thu 13th: 1834 * 108%
fat: 93.38g
|
protein: 86.33g
|
carbs: 168.78g
- -
Wed 12th: 2092 * 123%
fat: 96.66g
|
protein: 60.85g
|
carbs: 254.27g
- -
Tue 11th: 2311 * 136%
fat: 130.68g
|
protein: 89.64g
|
carbs: 199.61g
- -
Mon 10th: 1803 * 106%
fat: 96.94g
|
protein: 64.96g
|
carbs: 172.20g
- -
Sun 9th: 2188 * 129%
fat: 101.76g
|
protein: 110.65g
|
carbs: 202.16g
- -
Sat 8th: 2115 * 124%
fat: 115.42g
|
protein: 67.23g
|
carbs: 202.08g
3176*  1061
Fri 7th: 1830 * 108%
fat: 101.43g
|
protein: 66.64g
|
carbs: 172.51g
- -
Thu 6th: 2129 * 125%
fat: 106.74g
|
protein: 102.47g
|
carbs: 192.82g
- -
Wed 5th: 1991 * 117%
fat: 94.25g
|
protein: 70.71g
|
carbs: 205.02g
- -
Tue 4th: 1904 * 112%
fat: 101.21g
|
protein: 59.51g
|
carbs: 178.46g
- -
Mon 3rd: 2449 * 144%
fat: 110.71g
|
protein: 110.51g
|
carbs: 175.96g
- -
Sun 2nd: 2089 * 123%
fat: 103.71g
|
protein: 83.51g
|
carbs: 189.96g
- -

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