| August 2023 |
| Tue 29th: |
2548 *
|
85%
|
fat: 219.93g |
| |
protein: 111.54g |
| |
carbs: 22.31g |
|
5114*
|
 2566
|
| Fri 25th: |
1886 *
|
63%
|
fat: 129.52g |
| |
protein: 132.41g |
| |
carbs: 47.38g |
|
4895*
|
3009
|
| Thu 24th: |
1544 *
|
51%
|
fat: 111.88g |
| |
protein: 111.16g |
| |
carbs: 18.54g |
|
4317*
|
2773
|
| Wed 23rd: |
1810 *
|
60%
|
fat: 142.37g |
| |
protein: 105.57g |
| |
carbs: 14.93g |
|
5076*
|
3266
|
| Tue 22nd: |
1908 *
|
64%
|
fat: 119.70g |
| |
protein: 187.51g |
| |
carbs: 9.16g |
|
4067*
|
2159
|
| Mon 21st: |
2087 *
|
70%
|
fat: 159.94g |
| |
protein: 132.58g |
| |
carbs: 12.77g |
|
5074*
|
2987
|
| Sun 20th: |
1184 *
|
39%
|
fat: 70.12g |
| |
protein: 123.87g |
| |
carbs: 7.53g |
|
3560*
|
2376
|
| Sat 19th: |
1349 *
|
45%
|
fat: 72.83g |
| |
protein: 141.75g |
| |
carbs: 27.31g |
|
3560*
|
2211
|
| Fri 18th: |
1789 *
|
60%
|
fat: 122.25g |
| |
protein: 124.89g |
| |
carbs: 46.28g |
|
4287*
|
2498
|
| Thu 17th: |
1660 *
|
55%
|
fat: 142.91g |
| |
protein: 74.87g |
| |
carbs: 9.16g |
|
-
|
-
|
| Wed 16th: |
1014 *
|
34%
|
fat: 58.66g |
| |
protein: 98.41g |
| |
carbs: 28.48g |
|
3566*
|
2552
|
| Tue 15th: |
1548 *
|
52%
|
fat: 113.09g |
| |
protein: 123.46g |
| |
carbs: 7.23g |
|
3604*
|
2056
|
| Mon 14th: |
3439 *
|
115%
|
fat: 241.85g |
| |
protein: 272.31g |
| |
carbs: 30.44g |
|
3566*
|
127
|
| Tue 8th: |
1823
|
61%
|
fat: 149.34g |
| |
protein: 113.86g |
| |
carbs: 2.32g |
|
5681*
|
3858
|
| Mon 7th: |
1864
|
62%
|
fat: 159.95g |
| |
protein: 104.11g |
| |
carbs: 1.18g |
|
5748*
|
3884
|
| Sun 6th: |
360 *
|
12%
|
fat: 10.00g |
| |
protein: 56.00g |
| |
carbs: 12.00g |
|
4008*
|
3648
|
| Sat 5th: |
1458 *
|
49%
|
fat: 83.79g |
| |
protein: 164.64g |
| |
carbs: 0.00g |
|
5097*
|
3639
|
| Thu 3rd: |
1951
|
65%
|
fat: 152.98g |
| |
protein: 130.82g |
| |
carbs: 0.79g |
|
5097*
|
3146
|
| July 2023 |
| Mon 31st: |
1314 *
|
44%
|
fat: 111.04g |
| |
protein: 73.24g |
| |
carbs: 1.02g |
|
5802*
|
4488
|
| Sun 30th: |
1855 *
|
62%
|
fat: 131.77g |
| |
protein: 153.85g |
| |
carbs: 11.49g |
|
4795*
|
2940
|
