| June 2024 |
| Sun 23rd: |
1035 *
|
74%
|
fat: 30.85g |
| |
protein: 66.45g |
| |
carbs: 137.15g |
|
-
|
-
|
| Sat 22nd: |
760 *
|
54%
|
fat: 31.66g |
| |
protein: 44.78g |
| |
carbs: 79.01g |
|
-
|
-
|
| Fri 21st: |
465 *
|
33%
|
fat: 16.50g |
| |
protein: 51.30g |
| |
carbs: 30.50g |
|
-
|
-
|
| Thu 20th: |
415 *
|
30%
|
fat: 16.50g |
| |
protein: 51.30g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 19th: |
554 *
|
40%
|
fat: 26.28g |
| |
protein: 41.82g |
| |
carbs: 49.10g |
|
-
|
-
|
| Tue 18th: |
525 *
|
38%
|
fat: 13.50g |
| |
protein: 41.30g |
| |
carbs: 62.50g |
|
-
|
-
|
| Mon 17th: |
607 *
|
43%
|
fat: 22.74g |
| |
protein: 53.15g |
| |
carbs: 50.13g |
|
-
|
-
|
| Sun 16th: |
598 *
|
43%
|
fat: 13.50g |
| |
protein: 51.80g |
| |
carbs: 69.50g |
|
-
|
-
|
| Sat 15th: |
270 *
|
19%
|
fat: 2.50g |
| |
protein: 30.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Fri 14th: |
1292 *
|
92%
|
fat: 47.80g |
| |
protein: 67.80g |
| |
carbs: 156.63g |
|
-
|
-
|
| Thu 13th: |
884 *
|
63%
|
fat: 28.90g |
| |
protein: 70.42g |
| |
carbs: 105.70g |
|
-
|
-
|
| Wed 12th: |
1188 *
|
99%
|
fat: 38.54g |
| |
protein: 72.62g |
| |
carbs: 153.67g |
|
-
|
-
|
| Tue 11th: |
1347 *
|
112%
|
fat: 61.85g |
| |
protein: 83.45g |
| |
carbs: 119.78g |
|
-
|
-
|
| Mon 10th: |
1203 *
|
100%
|
fat: 46.90g |
| |
protein: 92.34g |
| |
carbs: 117.23g |
|
-
|
-
|
| Sun 9th: |
1097 *
|
91%
|
fat: 42.17g |
| |
protein: 75.29g |
| |
carbs: 112.99g |
|
-
|
-
|
| Sat 8th: |
1433 *
|
119%
|
fat: 72.14g |
| |
protein: 104.98g |
| |
carbs: 101.73g |
|
-
|
-
|
| Fri 7th: |
1118 *
|
93%
|
fat: 40.00g |
| |
protein: 71.17g |
| |
carbs: 127.61g |
|
-
|
-
|
| Thu 6th: |
939 *
|
78%
|
fat: 40.23g |
| |
protein: 77.27g |
| |
carbs: 72.80g |
|
-
|
-
|
| Wed 5th: |
804 *
|
67%
|
fat: 24.13g |
| |
protein: 74.72g |
| |
carbs: 77.64g |
|
-
|
-
|
| Tue 4th: |
1205 *
|
100%
|
fat: 42.82g |
| |
protein: 127.52g |
| |
carbs: 81.76g |
|
-
|
-
|
