kathy2s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 452 * 22%
fat: 19.32g
|
protein: 19.93g
|
carbs: 55.25g
2173*  1721
Mon 15th: 1168 * 56%
fat: 66.93g
|
protein: 51.46g
|
carbs: 109.85g
2850*  1682
Thu 4th: 918 * 44%
fat: 36.84g
|
protein: 64.84g
|
carbs: 83.22g
- -
Wed 3rd: 1736 * 83%
fat: 102.22g
|
protein: 84.72g
|
carbs: 126.24g
2273*  537
March 2024
Thu 28th: 583 * 28%
fat: 29.42g
|
protein: 22.93g
|
carbs: 58.54g
2166*  1583
Wed 27th: 1328 * 63%
fat: 39.26g
|
protein: 32.98g
|
carbs: 120.32g
2192*  864
Tue 26th: 1445 * 69%
fat: 61.30g
|
protein: 60.27g
|
carbs: 168.78g
2317*  872
Mon 25th: 2226 * 106%
fat: 101.11g
|
protein: 116.86g
|
carbs: 224.60g
- -
Sun 24th: 2226 * 106%
fat: 115.71g
|
protein: 109.96g
|
carbs: 195.55g
2212*  14
Sat 23rd: 1329 * 63%
fat: 92.63g
|
protein: 73.81g
|
carbs: 73.21g
2207*  878
Fri 22nd: 1053 * 50%
fat: 51.06g
|
protein: 57.15g
|
carbs: 95.72g
2185*  1132
Thu 21st: 1493 * 71%
fat: 66.87g
|
protein: 95.57g
|
carbs: 137.83g
2273*  780
Wed 20th: 1682 * 80%
fat: 66.37g
|
protein: 88.28g
|
carbs: 190.57g
- -
Tue 19th: 1552 * 74%
fat: 85.04g
|
protein: 76.84g
|
carbs: 132.03g
2029*  477
Mon 18th: 1867 * 89%
fat: 111.39g
|
protein: 91.60g
|
carbs: 127.54g
2235*  368
Sat 16th: 801 * 38%
fat: 32.59g
|
protein: 34.44g
|
carbs: 101.13g
2234*  1433
Wed 13th: 1186 * 56%
fat: 50.67g
|
protein: 65.77g
|
carbs: 123.24g
2419*  1233
Tue 12th: 1264 * 60%
fat: 53.07g
|
protein: 62.90g
|
carbs: 139.38g
2425*  1161
Mon 11th: 1118 * 53%
fat: 60.52g
|
protein: 44.51g
|
carbs: 97.13g
- -
Sun 10th: 1181 * 56%
fat: 43.88g
|
protein: 77.05g
|
carbs: 128.61g
2507*  1326

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.